Amy’s Light & Lean – Roasted Polenta with Swiss Chard is a Amy’s Light & Lean type of food with 1 serving serving size that provides 140 calories. Amy’s Light & Lean – Roasted Polenta with Swiss Chard has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Amy’s Light & Lean – Roasted Polenta with Swiss Chard. Amy’s Light & Lean – Roasted Polenta with Swiss Chard nutrient values are 20 g carbohydrate, 6 g protein, and 4 g fat. Amy’s Light & Lean – Roasted Polenta with Swiss Chard has the vitamins A, and C within it. Amy’s Light & Lean – Roasted Polenta with Swiss Chard has 30 % vitamin A and 25 % vitamin C. Amy’s Light & Lean – Roasted Polenta with Swiss Chard has 540 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Amy’s Light & Lean – Roasted Polenta with Swiss Chard has 4 g dietary fiber, and 7 g sugar. 1 serving of Amy’s Light & Lean – Roasted Polenta with Swiss Chard provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s Light & Lean – Roasted Polenta with Swiss Chard provides 140g of 2,000 cal by leaving 1,860 cal.
Amy’s Light & Lean – Roasted Polenta with Swiss Chard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s Light & Lean – Roasted Polenta with Swiss Chard provides 4g fat for total of 67g. After 1 serving of Amy’s Light & Lean – Roasted Polenta with Swiss Chard, 63g is needed for heart health. Amy’s Light & Lean – Roasted Polenta with Swiss Chard provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Amy’s Light & Lean – Roasted Polenta with Swiss Chard causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s Light & Lean – Roasted Polenta with Swiss Chard is one of the possibilities. 20g is provided by Amy’s Light & Lean – Roasted Polenta with Swiss Chard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s Light & Lean – Roasted Polenta with Swiss Chard leaves 230g carbohydrates for low-carb dieting. 1 serving of Amy’s Light & Lean – Roasted Polenta with Swiss Chard provides 7g sugar for daily 75g sugar intake. 1 serving of Amy’s Light & Lean – Roasted Polenta with Swiss Chard leaves 68g sugar for daily intake threshold of sugar. Amy’s Light & Lean – Roasted Polenta with Swiss Chard provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s Light & Lean – Roasted Polenta with Swiss Chard 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s Light & Lean – Roasted Polenta with Swiss Chard. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s Light & Lean – Roasted Polenta with Swiss Chard.
There are similar foods to the Amy’s Light & Lean – Roasted Polenta with Swiss Chard in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Polenta with Swiss Chard, Roasted Polenta with Swiss Chard, Amy’s Light & Lean Meals, Roasted Polenta With Swiss Chard, and Light & Lean Roasted Polenta and Swiss Chard.
The nutrients table of the Amy’s Light & Lean – Roasted Polenta with Swiss Chard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s Light & Lean – Roasted Polenta with Swiss Chard |
Nutrient values for Amy’s Light & Lean – Roasted Polenta with Swiss Chard |
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Serving size |
1 serving |
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Calories |
140 |
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Carbs percentage |
57% |
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Fat percentage |
26% |
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Protein percentage |
17% |
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Carbs |
20 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
540 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
30 % |
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Vitamin c |
25 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Amy’s Light & Lean – Roasted Polenta with Swiss Chard?
The alternative foods for Amy’s Light & Lean – Roasted Polenta with Swiss Chard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s Light & Lean – Roasted Polenta with Swiss Chard are listed below.
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Kroger – Trail Mix Bar is an alternative to Amy’s Light & Lean – Roasted Polenta with Swiss Chard because it has 140 calories, similar to Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The Kroger – Trail Mix Bar has less iron than Amy’s Light & Lean – Roasted Polenta with Swiss Chard, and less calcium than Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The Kroger – Trail Mix Bar has less protein than Amy’s Light & Lean – Roasted Polenta with Swiss Chard. To learn more about Kroger – Trail Mix Bar, read related food calories, and a nutrition guide.
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Applebee’s – Coleslaw is an alternative to Amy’s Light & Lean – Roasted Polenta with Swiss Chard because it has 140 calories, similar to Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The Applebee’s – Coleslaw has less iron than Amy’s Light & Lean – Roasted Polenta with Swiss Chard, and less calcium than Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The Applebee’s – Coleslaw has less protein than Amy’s Light & Lean – Roasted Polenta with Swiss Chard. To learn more about Applebee’s – Coleslaw, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Cereal Bar is an alternative to Amy’s Light & Lean – Roasted Polenta with Swiss Chard because it has 140 calories, similar to Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The South Beach – Peanut Butter Cereal Bar has less iron than Amy’s Light & Lean – Roasted Polenta with Swiss Chard, and similar calcium to Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The South Beach – Peanut Butter Cereal Bar has more protein than Amy’s Light & Lean – Roasted Polenta with Swiss Chard. To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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Starbucks – Skinny Caramel Macchiato Iced is an alternative to Amy’s Light & Lean – Roasted Polenta with Swiss Chard because it has 140 calories, similar to Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The Starbucks – Skinny Caramel Macchiato Iced has less iron than Amy’s Light & Lean – Roasted Polenta with Swiss Chard, and more calcium than Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The Starbucks – Skinny Caramel Macchiato Iced has more protein than Amy’s Light & Lean – Roasted Polenta with Swiss Chard. To learn more about Starbucks – Skinny Caramel Macchiato Iced, read related food calories, and a nutrition guide.
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Tostitos – White Corn Chips is an alternative to Amy’s Light & Lean – Roasted Polenta with Swiss Chard because it has 140 calories, similar to Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The Tostitos – White Corn Chips has less iron than Amy’s Light & Lean – Roasted Polenta with Swiss Chard, and less calcium than Amy’s Light & Lean – Roasted Polenta with Swiss Chard. The Tostitos – White Corn Chips has less protein than Amy’s Light & Lean – Roasted Polenta with Swiss Chard. To learn more about Tostitos – White Corn Chips, read related food calories, and a nutrition guide.