Amy’s – Tofu Scramble is a Amy’s type of food with 1 Entree serving size that provides 320 calories. Amy’s – Tofu Scramble has 23% carbohydrate, and 51% fat, 26% protein in 100 gram of Amy’s – Tofu Scramble. Amy’s – Tofu Scramble nutrient values are 19 g carbohydrate, 22 g protein, and 19 g fat. Amy’s – Tofu Scramble has the vitamins A, and C within it. Amy’s – Tofu Scramble has 30 % vitamin A and 30 % vitamin C. Amy’s – Tofu Scramble has 580 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Tofu Scramble has 4 g dietary fiber, and 4 g sugar. 1 serving of Amy’s – Tofu Scramble provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Amy’s – Tofu Scramble provides 320g of 2,000 cal by leaving 1,680 cal.
Amy’s – Tofu Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Tofu Scramble provides 19g fat for total of 67g. After 1 serving of Amy’s – Tofu Scramble, 48g is needed for heart health. Amy’s – Tofu Scramble provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Amy’s – Tofu Scramble causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Tofu Scramble is one of the possibilities. 19g is provided by Amy’s – Tofu Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Tofu Scramble leaves 231g carbohydrates for low-carb dieting. 1 serving of Amy’s – Tofu Scramble provides 4g sugar for daily 75g sugar intake. 1 serving of Amy’s – Tofu Scramble leaves 71g sugar for daily intake threshold of sugar. Amy’s – Tofu Scramble provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s – Tofu Scramble 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Tofu Scramble. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Tofu Scramble.
There are similar foods to the Amy’s – Tofu Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Scramble, Tofu Scramble, Tofu Scramble Breakfast Wrap, Amy’s Tofu Scramble Pocket Sandwich, and Mexican Tofu Scramble.
The nutrients table of the Amy’s – Tofu Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Tofu Scramble |
Nutrient values for Amy’s – Tofu Scramble |
|---|---|
|
Serving size |
1 Entree |
|
Calories |
320 |
|
Carbs percentage |
23% |
|
Fat percentage |
51% |
|
Protein percentage |
26% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
30 % |
What are the alternative foods for Amy’s – Tofu Scramble?
The alternative foods for Amy’s – Tofu Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Tofu Scramble are listed below.
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Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout is an alternative to Amy’s – Tofu Scramble because it has 320 calories, similar to Amy’s – Tofu Scramble. The Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has less iron than Amy’s – Tofu Scramble, and less calcium than Amy’s – Tofu Scramble. The Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has more protein than Amy’s – Tofu Scramble. To learn more about Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout, read related food calories, and a nutrition guide.
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Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken is an alternative to Amy’s – Tofu Scramble because it has 320 calories, similar to Amy’s – Tofu Scramble. The Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken has less iron than Amy’s – Tofu Scramble, and less calcium than Amy’s – Tofu Scramble. The Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken has more protein than Amy’s – Tofu Scramble. To learn more about Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken, read related food calories, and a nutrition guide.
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Sodexo Workplace – Pan Roasted Salmon is an alternative to Amy’s – Tofu Scramble because it has 320 calories, similar to Amy’s – Tofu Scramble. The Sodexo Workplace – Pan Roasted Salmon has less iron than Amy’s – Tofu Scramble, and less calcium than Amy’s – Tofu Scramble. The Sodexo Workplace – Pan Roasted Salmon has more protein than Amy’s – Tofu Scramble. To learn more about Sodexo Workplace – Pan Roasted Salmon, read related food calories, and a nutrition guide.
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Sodexo Campus – Pork Vindaloo Plate is an alternative to Amy’s – Tofu Scramble because it has 320 calories, similar to Amy’s – Tofu Scramble. The Sodexo Campus – Pork Vindaloo Plate has less iron than Amy’s – Tofu Scramble, and less calcium than Amy’s – Tofu Scramble. The Sodexo Campus – Pork Vindaloo Plate has more protein than Amy’s – Tofu Scramble. To learn more about Sodexo Campus – Pork Vindaloo Plate, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Pecan is an alternative to Amy’s – Tofu Scramble because it has 320 calories, similar to Amy’s – Tofu Scramble. The Lean Cuisine – Chicken Pecan has less iron than Amy’s – Tofu Scramble, and less calcium than Amy’s – Tofu Scramble. The Lean Cuisine – Chicken Pecan has less protein than Amy’s – Tofu Scramble. To learn more about Lean Cuisine – Chicken Pecan, read related food calories, and a nutrition guide.