An-Joy – Sesame Chicken is a An-Joy type of food with 1 package serving size that provides 500 calories. An-Joy – Sesame Chicken has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of An-Joy – Sesame Chicken. An-Joy – Sesame Chicken nutrient values are 56 g carbohydrate, 25 g protein, and 19 g fat. An-Joy – Sesame Chicken has the vitamins A, and C within it. An-Joy – Sesame Chicken has 2 % vitamin A and 0 % vitamin C. An-Joy – Sesame Chicken has 510 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. An-Joy – Sesame Chicken has 1 g dietary fiber, and 19 g sugar. 1 serving of An-Joy – Sesame Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. An-Joy – Sesame Chicken provides 500g of 2,000 cal by leaving 1,500 cal.
An-Joy – Sesame Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. An-Joy – Sesame Chicken provides 19g fat for total of 67g. After 1 serving of An-Joy – Sesame Chicken, 48g is needed for heart health. An-Joy – Sesame Chicken provides 510g for 2,300g by leaving 1,790g for daily sodium intake. An-Joy – Sesame Chicken causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with An-Joy – Sesame Chicken is one of the possibilities. 56g is provided by An-Joy – Sesame Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of An-Joy – Sesame Chicken leaves 194g carbohydrates for low-carb dieting. 1 serving of An-Joy – Sesame Chicken provides 19g sugar for daily 75g sugar intake. 1 serving of An-Joy – Sesame Chicken leaves 56g sugar for daily intake threshold of sugar. An-Joy – Sesame Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of An-Joy – Sesame Chicken 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of An-Joy – Sesame Chicken. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of An-Joy – Sesame Chicken.
There are similar foods to the An-Joy – Sesame Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Chicken, sesame chicken, Sesame Chicken, Sesame Chicken (Corrected), and Sesame Chicken.
The nutrients table of the An-Joy – Sesame Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
An-Joy – Sesame Chicken |
Nutrient values for An-Joy – Sesame Chicken |
|---|---|
|
Serving size |
1 package |
|
Calories |
500 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
56 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the similar foods to An-Joy – Sesame Chicken?
The similar foods to An-Joy – Sesame Chicken involve alike nutritional values from the same An-Joy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to An-Joy – Sesame Chicken are listed below.
-
An-Joy – General Tsao’s Chicken is a similar nourishment to An-Joy – Sesame Chicken because both of the An-Joy – Sesame Chicken and An-Joy – General Tsao’s Chicken are from An-Joy. The An-Joy – Sesame Chicken has less calories than An-Joy – General Tsao’s Chicken because An-Joy – Sesame Chicken has 500 calories, and it is 40 less calories than An-Joy – General Tsao’s Chicken. The An-Joy – General Tsao’s Chicken has similar iron to An-Joy – Sesame Chicken, and less calcium than An-Joy – Sesame Chicken. The An-Joy – General Tsao’s Chicken has similar protein to An-Joy – Sesame Chicken. To learn more about An-Joy – General Tsao’s Chicken, read related food calories, and a nutrition guide.