Anahola Granola – Original Granola is a Anahola Granola type of food with 0.5 cup raw serving size that provides 210 calories. Anahola Granola – Original Granola has 45% carbohydrate, and 46% fat, 9% protein in 100 gram of Anahola Granola – Original Granola. Anahola Granola – Original Granola nutrient values are 24 g carbohydrate, 5 g protein, and 11 g fat. Anahola Granola – Original Granola has the vitamins A, and C within it. Anahola Granola – Original Granola has 0 % vitamin A and 2 % vitamin C. Anahola Granola – Original Granola has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Anahola Granola – Original Granola has 3 g dietary fiber, and 9 g sugar. 1 serving of Anahola Granola – Original Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Anahola Granola – Original Granola provides 210g of 2,000 cal by leaving 1,790 cal.
Anahola Granola – Original Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Anahola Granola – Original Granola provides 11g fat for total of 67g. After 1 serving of Anahola Granola – Original Granola, 56g is needed for heart health. Anahola Granola – Original Granola provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Anahola Granola – Original Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Anahola Granola – Original Granola is one of the possibilities. 24g is provided by Anahola Granola – Original Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Anahola Granola – Original Granola leaves 226g carbohydrates for low-carb dieting. 1 serving of Anahola Granola – Original Granola provides 9g sugar for daily 75g sugar intake. 1 serving of Anahola Granola – Original Granola leaves 66g sugar for daily intake threshold of sugar. Anahola Granola – Original Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Anahola Granola – Original Granola 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Anahola Granola – Original Granola. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Anahola Granola – Original Granola.
There are similar foods to the Anahola Granola – Original Granola in terms of nutrition, daily intake amount, and calorie amount. These are Original Granola, Original, Granola, Original, Granola Bar, Original, and Original.
The nutrients table of the Anahola Granola – Original Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Anahola Granola – Original Granola |
Nutrient values for Anahola Granola – Original Granola |
|---|---|
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Serving size |
0.5 cup raw |
|
Calories |
210 |
|
Carbs percentage |
45% |
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Fat percentage |
46% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
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Sugar |
9 g |
|
Fat |
11 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Anahola Granola – Original Granola?
The similar foods to Anahola Granola – Original Granola involve alike nutritional values from the same Anahola Granola type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Anahola Granola – Original Granola are listed below.
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Anahola Granola – Trail Mix is a similar nourishment to Anahola Granola – Original Granola because both of the Anahola Granola – Original Granola and Anahola Granola – Trail Mix are from Anahola Granola. The Anahola Granola – Original Granola has more calories than Anahola Granola – Trail Mix because Anahola Granola – Original Granola has 210 calories, and it is 75 more calories than Anahola Granola – Trail Mix. The Anahola Granola – Trail Mix has less iron than Anahola Granola – Original Granola, and less calcium than Anahola Granola – Original Granola. The Anahola Granola – Trail Mix has less protein than Anahola Granola – Original Granola. To learn more about Anahola Granola – Trail Mix, read related food calories, and a nutrition guide.