Ancient Harvest – Inca Red Quinoa is a Ancient Harvest type of food with 0.25 cup dry serving size that provides 180 calories. Ancient Harvest – Inca Red Quinoa has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Ancient Harvest – Inca Red Quinoa. Ancient Harvest – Inca Red Quinoa nutrient values are 33 g carbohydrate, 6 g protein, and 3 g fat. Ancient Harvest – Inca Red Quinoa has the vitamins A, and C within it. Ancient Harvest – Inca Red Quinoa has 0 % vitamin A and 0 % vitamin C. Ancient Harvest – Inca Red Quinoa has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ancient Harvest – Inca Red Quinoa has 6 g dietary fiber, and 3 g sugar. 1 serving of Ancient Harvest – Inca Red Quinoa provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ancient Harvest – Inca Red Quinoa provides 180g of 2,000 cal by leaving 1,820 cal.
Ancient Harvest – Inca Red Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ancient Harvest – Inca Red Quinoa provides 3g fat for total of 67g. After 1 serving of Ancient Harvest – Inca Red Quinoa, 64g is needed for heart health. Ancient Harvest – Inca Red Quinoa provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Ancient Harvest – Inca Red Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ancient Harvest – Inca Red Quinoa is one of the possibilities. 33g is provided by Ancient Harvest – Inca Red Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ancient Harvest – Inca Red Quinoa leaves 217g carbohydrates for low-carb dieting. 1 serving of Ancient Harvest – Inca Red Quinoa provides 3g sugar for daily 75g sugar intake. 1 serving of Ancient Harvest – Inca Red Quinoa leaves 72g sugar for daily intake threshold of sugar. Ancient Harvest – Inca Red Quinoa provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ancient Harvest – Inca Red Quinoa 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ancient Harvest – Inca Red Quinoa. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ancient Harvest – Inca Red Quinoa.
There are similar foods to the Ancient Harvest – Inca Red Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Inca Red Quinoa, Quinoa – Inca Red, Quinoa: Inca Red, Quinoa, and Inca Red Quinoa.
The nutrients table of the Ancient Harvest – Inca Red Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ancient Harvest – Inca Red Quinoa |
Nutrient values for Ancient Harvest – Inca Red Quinoa |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
180 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Ancient Harvest – Inca Red Quinoa?
The alternative foods for Ancient Harvest – Inca Red Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ancient Harvest – Inca Red Quinoa are listed below.
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Golden Star – Jasmine Rice is an alternative to Ancient Harvest – Inca Red Quinoa because it has 180 calories, similar to Ancient Harvest – Inca Red Quinoa. The Golden Star – Jasmine Rice has less iron than Ancient Harvest – Inca Red Quinoa, and similar calcium to Ancient Harvest – Inca Red Quinoa. The Golden Star – Jasmine Rice has less protein than Ancient Harvest – Inca Red Quinoa. To learn more about Golden Star – Jasmine Rice, read related food calories, and a nutrition guide.
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Thai Rice – Jasmine Rice is an alternative to Ancient Harvest – Inca Red Quinoa because it has 180 calories, similar to Ancient Harvest – Inca Red Quinoa. The Thai Rice – Jasmine Rice has less iron than Ancient Harvest – Inca Red Quinoa, and similar calcium to Ancient Harvest – Inca Red Quinoa. The Thai Rice – Jasmine Rice has less protein than Ancient Harvest – Inca Red Quinoa. To learn more about Thai Rice – Jasmine Rice, read related food calories, and a nutrition guide.