anderson – Pretzels is a anderson type of food with 7 pc serving size that provides 110 calories. anderson – Pretzels has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of anderson – Pretzels. anderson – Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. anderson – Pretzels has the vitamins A, and C within it. anderson – Pretzels has 0 % vitamin A and 0 % vitamin C. anderson – Pretzels has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. anderson – Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of anderson – Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. anderson – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
anderson – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. anderson – Pretzels provides 1g fat for total of 67g. After 1 serving of anderson – Pretzels, 66g is needed for heart health. anderson – Pretzels provides 300g for 2,300g by leaving 2,000g for daily sodium intake. anderson – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with anderson – Pretzels is one of the possibilities. 23g is provided by anderson – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of anderson – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of anderson – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of anderson – Pretzels leaves 74g sugar for daily intake threshold of sugar. anderson – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of anderson – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of anderson – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of anderson – Pretzels.
There are similar foods to the anderson – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are pretzels, Mini Pretzels, Peanut butter pretzels, Peanut Butter Pretzels, and Thin Pretzels.
The nutrients table of the anderson – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
anderson – Pretzels |
Nutrient values for anderson – Pretzels |
|---|---|
|
Serving size |
7 pc |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to anderson – Pretzels?
The similar foods to anderson – Pretzels involve alike nutritional values from the same anderson type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to anderson – Pretzels are listed below.
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anderson – Peanut Butter Filled Pretzels is a similar nourishment to anderson – Pretzels because both of the anderson – Pretzels and anderson – Peanut Butter Filled Pretzels are from anderson. The anderson – Pretzels has less calories than anderson – Peanut Butter Filled Pretzels because anderson – Pretzels has 110 calories, and it is 20 less calories than anderson – Peanut Butter Filled Pretzels. The anderson – Peanut Butter Filled Pretzels has less iron than anderson – Pretzels, and similar calcium to anderson – Pretzels. The anderson – Peanut Butter Filled Pretzels has more protein than anderson – Pretzels. To learn more about anderson – Peanut Butter Filled Pretzels, read related food calories, and a nutrition guide.