Andy Boy – 3 Jumbo Romaine Hearts is a Andy Boy type of food with 85 g (6 leaves) serving size that provides 20 calories. Andy Boy – 3 Jumbo Romaine Hearts has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Andy Boy – 3 Jumbo Romaine Hearts. Andy Boy – 3 Jumbo Romaine Hearts nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Andy Boy – 3 Jumbo Romaine Hearts has the vitamins A, and C within it. Andy Boy – 3 Jumbo Romaine Hearts has 20 % vitamin A and 4 % vitamin C. Andy Boy – 3 Jumbo Romaine Hearts has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Andy Boy – 3 Jumbo Romaine Hearts has 1 g dietary fiber, and 2 g sugar. 1 serving of Andy Boy – 3 Jumbo Romaine Hearts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Andy Boy – 3 Jumbo Romaine Hearts provides 20g of 2,000 cal by leaving 1,980 cal.
Andy Boy – 3 Jumbo Romaine Hearts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Andy Boy – 3 Jumbo Romaine Hearts provides –g fat for total of 67g. After 1 serving of Andy Boy – 3 Jumbo Romaine Hearts, 67g is needed for heart health. Andy Boy – 3 Jumbo Romaine Hearts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Andy Boy – 3 Jumbo Romaine Hearts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Andy Boy – 3 Jumbo Romaine Hearts is one of the possibilities. 3g is provided by Andy Boy – 3 Jumbo Romaine Hearts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Andy Boy – 3 Jumbo Romaine Hearts leaves 247g carbohydrates for low-carb dieting. 1 serving of Andy Boy – 3 Jumbo Romaine Hearts provides 2g sugar for daily 75g sugar intake. 1 serving of Andy Boy – 3 Jumbo Romaine Hearts leaves 73g sugar for daily intake threshold of sugar. Andy Boy – 3 Jumbo Romaine Hearts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Andy Boy – 3 Jumbo Romaine Hearts 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Andy Boy – 3 Jumbo Romaine Hearts. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Andy Boy – 3 Jumbo Romaine Hearts.
There are similar foods to the Andy Boy – 3 Jumbo Romaine Hearts in terms of nutrition, daily intake amount, and calorie amount. These are 3 Jumbo Romaine Hearts, Andy Boy Jumbo Romaine Hearts, Romaine Hearts, Jumbo, Jumbo Romaine Hearts, and Jumbo Romaine Hearts.
The nutrients table of the Andy Boy – 3 Jumbo Romaine Hearts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Andy Boy – 3 Jumbo Romaine Hearts |
Nutrient values for Andy Boy – 3 Jumbo Romaine Hearts |
|---|---|
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Serving size |
85 g (6 leaves) |
|
Calories |
20 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
140 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Andy Boy – 3 Jumbo Romaine Hearts?
The alternative foods for Andy Boy – 3 Jumbo Romaine Hearts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Andy Boy – 3 Jumbo Romaine Hearts are listed below.
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Andy Boy – Jumbo Romaine Lettuce Hearts is an alternative to Andy Boy – 3 Jumbo Romaine Hearts because it has 20 calories, similar to Andy Boy – 3 Jumbo Romaine Hearts. The Andy Boy – Jumbo Romaine Lettuce Hearts has similar iron to Andy Boy – 3 Jumbo Romaine Hearts, and similar calcium to Andy Boy – 3 Jumbo Romaine Hearts. The Andy Boy – Jumbo Romaine Lettuce Hearts has similar protein to Andy Boy – 3 Jumbo Romaine Hearts. To learn more about Andy Boy – Jumbo Romaine Lettuce Hearts, read related food calories, and a nutrition guide.