Applebee’s – Side of Fries is a Applebee’s type of food with 1 order serving size that provides 440 calories. Applebee’s – Side of Fries has 55% carbohydrate, and 41% fat, 5% protein in 100 gram of Applebee’s – Side of Fries. Applebee’s – Side of Fries nutrient values are 60 g carbohydrate, 5 g protein, and 20 g fat. Applebee’s – Side of Fries has the vitamins A, and C within it. Applebee’s – Side of Fries has 0 % vitamin A and 0 % vitamin C. Applebee’s – Side of Fries has 770 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Applebee’s – Side of Fries has 6 g dietary fiber, and 0 g sugar. 1 serving of Applebee’s – Side of Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Applebee’s – Side of Fries provides 440g of 2,000 cal by leaving 1,560 cal.
Applebee’s – Side of Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applebee’s – Side of Fries provides 20g fat for total of 67g. After 1 serving of Applebee’s – Side of Fries, 47g is needed for heart health. Applebee’s – Side of Fries provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Applebee’s – Side of Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Applebee’s – Side of Fries is one of the possibilities. 60g is provided by Applebee’s – Side of Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applebee’s – Side of Fries leaves 190g carbohydrates for low-carb dieting. 1 serving of Applebee’s – Side of Fries provides –g sugar for daily 75g sugar intake. 1 serving of Applebee’s – Side of Fries leaves 75g sugar for daily intake threshold of sugar. Applebee’s – Side of Fries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Applebee’s – Side of Fries 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Applebee’s – Side of Fries. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Applebee’s – Side of Fries.
There are similar foods to the Applebee’s – Side of Fries in terms of nutrition, daily intake amount, and calorie amount. These are A Side of Sweet Potatoe Fries, Classic Fries (Side), Side of Fries As of 12-15-14, Sweet Potato Fries (Side), and Side of Grilled Shrimp.
The nutrients table of the Applebee’s – Side of Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Applebee’s – Side of Fries |
Nutrient values for Applebee’s – Side of Fries |
|---|---|
|
Serving size |
1 order |
|
Calories |
440 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
60 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Applebee’s – Side of Fries?
The alternative foods for Applebee’s – Side of Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Applebee’s – Side of Fries are listed below.
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Chipotle – Salad: Chicken, Tomato Salsa, Lettuce, Sour Cream, Cheese is an alternative to Applebee’s – Side of Fries because it has 440 calories, similar to Applebee’s – Side of Fries. The Chipotle – Salad: Chicken, Tomato Salsa, Lettuce, Sour Cream, Cheese has more iron than Applebee’s – Side of Fries, and more calcium than Applebee’s – Side of Fries. The Chipotle – Salad: Chicken, Tomato Salsa, Lettuce, Sour Cream, Cheese has more protein than Applebee’s – Side of Fries. To learn more about Chipotle – Salad: Chicken, Tomato Salsa, Lettuce, Sour Cream, Cheese, read related food calories, and a nutrition guide.