ARAMARK at work – Acropolis Rustica is a ARAMARK at work type of food with 1 each serving size that provides 503 calories. ARAMARK at work – Acropolis Rustica has 39% carbohydrate, and 48% fat, 13% protein in 100 gram of ARAMARK at work – Acropolis Rustica. ARAMARK at work – Acropolis Rustica nutrient values are 49 g carbohydrate, 16 g protein, and 27 g fat. ARAMARK at work – Acropolis Rustica has the vitamins A, and C within it. ARAMARK at work – Acropolis Rustica has 35 % vitamin A and 142 % vitamin C. ARAMARK at work – Acropolis Rustica has 694 mg sodium, 571 mg potassium, 20 mg cholesterol, and 0 g trans fat. ARAMARK at work – Acropolis Rustica has 2 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK at work – Acropolis Rustica provides 23 % iron, 7 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Acropolis Rustica provides 503g of 2,000 cal by leaving 1,497 cal.
ARAMARK at work – Acropolis Rustica and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Acropolis Rustica provides 27g fat for total of 67g. After 1 serving of ARAMARK at work – Acropolis Rustica, 40g is needed for heart health. ARAMARK at work – Acropolis Rustica provides 694g for 2,300g by leaving 1,606g for daily sodium intake. ARAMARK at work – Acropolis Rustica causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Acropolis Rustica is one of the possibilities. 49g is provided by ARAMARK at work – Acropolis Rustica for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Acropolis Rustica leaves 201g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Acropolis Rustica provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Acropolis Rustica leaves 67g sugar for daily intake threshold of sugar. ARAMARK at work – Acropolis Rustica provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Acropolis Rustica 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Acropolis Rustica. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Acropolis Rustica.
There are similar foods to the ARAMARK at work – Acropolis Rustica in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Hummus, Gyro, Panzanella, and Carrots.
The nutrients table of the ARAMARK at work – Acropolis Rustica with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Acropolis Rustica |
Nutrient values for ARAMARK at work – Acropolis Rustica |
|---|---|
|
Serving size |
1 each |
|
Calories |
503 |
|
Carbs percentage |
39% |
|
Fat percentage |
48% |
|
Protein percentage |
13% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
27 g |
|
Saturated |
6 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
694 mg |
|
Potassium |
571 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
142 % |
|
Calcium |
26 % |
|
Iron |
23 % |
What are the alternative foods for ARAMARK at work – Acropolis Rustica?
The alternative foods for ARAMARK at work – Acropolis Rustica involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Acropolis Rustica are listed below.
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ARAMARK at work – Chicken Kabob Pita is an alternative to ARAMARK at work – Acropolis Rustica because it has 503 calories, similar to ARAMARK at work – Acropolis Rustica. The ARAMARK at work – Chicken Kabob Pita has more iron than ARAMARK at work – Acropolis Rustica, and less calcium than ARAMARK at work – Acropolis Rustica. The ARAMARK at work – Chicken Kabob Pita has more protein than ARAMARK at work – Acropolis Rustica. To learn more about ARAMARK at work – Chicken Kabob Pita, read related food calories, and a nutrition guide.
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ARAMARK on Campus – PB&J Apple Sandwich is an alternative to ARAMARK at work – Acropolis Rustica because it has 503 calories, similar to ARAMARK at work – Acropolis Rustica. The ARAMARK on Campus – PB&J Apple Sandwich has less iron than ARAMARK at work – Acropolis Rustica, and less calcium than ARAMARK at work – Acropolis Rustica. The ARAMARK on Campus – PB&J Apple Sandwich has less protein than ARAMARK at work – Acropolis Rustica. To learn more about ARAMARK on Campus – PB&J Apple Sandwich, read related food calories, and a nutrition guide.