ARAMARK at work – Blue Cheese & Ham Potato Salad is a ARAMARK at work type of food with 0.5 c serving size that provides 286 calories. ARAMARK at work – Blue Cheese & Ham Potato Salad has 28% carbohydrate, and 65% fat, 7% protein in 100 gram of ARAMARK at work – Blue Cheese & Ham Potato Salad. ARAMARK at work – Blue Cheese & Ham Potato Salad nutrient values are 19 g carbohydrate, 5 g protein, and 20 g fat. ARAMARK at work – Blue Cheese & Ham Potato Salad has the vitamins A, and C within it. ARAMARK at work – Blue Cheese & Ham Potato Salad has 3 % vitamin A and 13 % vitamin C. ARAMARK at work – Blue Cheese & Ham Potato Salad has 557 mg sodium, 69 mg potassium, 22 mg cholesterol, and 0 g trans fat. ARAMARK at work – Blue Cheese & Ham Potato Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK at work – Blue Cheese & Ham Potato Salad provides 252 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Blue Cheese & Ham Potato Salad provides 286g of 2,000 cal by leaving 1,714 cal.
ARAMARK at work – Blue Cheese & Ham Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Blue Cheese & Ham Potato Salad provides 20g fat for total of 67g. After 1 serving of ARAMARK at work – Blue Cheese & Ham Potato Salad, 47g is needed for heart health. ARAMARK at work – Blue Cheese & Ham Potato Salad provides 557g for 2,300g by leaving 1,743g for daily sodium intake. ARAMARK at work – Blue Cheese & Ham Potato Salad causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Blue Cheese & Ham Potato Salad is one of the possibilities. 19g is provided by ARAMARK at work – Blue Cheese & Ham Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Blue Cheese & Ham Potato Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Blue Cheese & Ham Potato Salad provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Blue Cheese & Ham Potato Salad leaves 70g sugar for daily intake threshold of sugar. ARAMARK at work – Blue Cheese & Ham Potato Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Blue Cheese & Ham Potato Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Blue Cheese & Ham Potato Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Blue Cheese & Ham Potato Salad.
There are similar foods to the ARAMARK at work – Blue Cheese & Ham Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit & Blue Cheese Salad, Baked Potato, Red Skin Potato Salad, Antipasto Salad, and Taco Salad.
The nutrients table of the ARAMARK at work – Blue Cheese & Ham Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Blue Cheese & Ham Potato Salad |
Nutrient values for ARAMARK at work – Blue Cheese & Ham Potato Salad |
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Serving size |
0.5 c |
|
Calories |
286 |
|
Carbs percentage |
28% |
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Fat percentage |
65% |
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Protein percentage |
7% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
20 g |
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Saturated |
5 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
557 mg |
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Potassium |
69 mg |
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Cholesterol |
22 mg |
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Vitamin a |
3 % |
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Vitamin c |
13 % |
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Calcium |
0 % |
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Iron |
252 % |
What are the alternative foods for ARAMARK at work – Blue Cheese & Ham Potato Salad?
The alternative foods for ARAMARK at work – Blue Cheese & Ham Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Blue Cheese & Ham Potato Salad are listed below.
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ARAMARK Healthcare – Blue Cheese & Ham Potato Salad is an alternative to ARAMARK at work – Blue Cheese & Ham Potato Salad because it has 286 calories, similar to ARAMARK at work – Blue Cheese & Ham Potato Salad. The ARAMARK Healthcare – Blue Cheese & Ham Potato Salad has less iron than ARAMARK at work – Blue Cheese & Ham Potato Salad, and more calcium than ARAMARK at work – Blue Cheese & Ham Potato Salad. The ARAMARK Healthcare – Blue Cheese & Ham Potato Salad has similar protein to ARAMARK at work – Blue Cheese & Ham Potato Salad. To learn more about ARAMARK Healthcare – Blue Cheese & Ham Potato Salad, read related food calories, and a nutrition guide.