ARAMARK at work – Blueberry Muffin is a ARAMARK at work type of food with 1 each serving size that provides 287 calories. ARAMARK at work – Blueberry Muffin has 91% carbohydrate, and 3% fat, 6% protein in 100 gram of ARAMARK at work – Blueberry Muffin. ARAMARK at work – Blueberry Muffin nutrient values are 63 g carbohydrate, 4 g protein, and 1 g fat. ARAMARK at work – Blueberry Muffin has the vitamins A, and C within it. ARAMARK at work – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Blueberry Muffin has 530 mg sodium, 79 mg potassium, 1 mg cholesterol, and 0 g trans fat. ARAMARK at work – Blueberry Muffin has 1 g dietary fiber, and 35 g sugar. 1 serving of ARAMARK at work – Blueberry Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Blueberry Muffin provides 287g of 2,000 cal by leaving 1,713 cal.
ARAMARK at work – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Blueberry Muffin provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Blueberry Muffin, 66g is needed for heart health. ARAMARK at work – Blueberry Muffin provides 530g for 2,300g by leaving 1,770g for daily sodium intake. ARAMARK at work – Blueberry Muffin causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Blueberry Muffin is one of the possibilities. 63g is provided by ARAMARK at work – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Blueberry Muffin leaves 187g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Blueberry Muffin provides 35g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Blueberry Muffin leaves 40g sugar for daily intake threshold of sugar. ARAMARK at work – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Blueberry Muffin 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Blueberry Muffin. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Blueberry Muffin.
There are similar foods to the ARAMARK at work – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Corn Muffin, Blueberry Scone, Banana Nut Muffin, Carrot Raisin Muffin, and Blueberry Buttermilk Pancakes.
The nutrients table of the ARAMARK at work – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Blueberry Muffin |
Nutrient values for ARAMARK at work – Blueberry Muffin |
|---|---|
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Serving size |
1 each |
|
Calories |
287 |
|
Carbs percentage |
91% |
|
Fat percentage |
3% |
|
Protein percentage |
6% |
|
Carbs |
63 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
530 mg |
|
Potassium |
79 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK at work – Blueberry Muffin?
The alternative foods for ARAMARK at work – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Blueberry Muffin are listed below.
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ARAMARK Healthcare – Blueberry Muffin is an alternative to ARAMARK at work – Blueberry Muffin because it has 287 calories, similar to ARAMARK at work – Blueberry Muffin. The ARAMARK Healthcare – Blueberry Muffin has less iron than ARAMARK at work – Blueberry Muffin, and similar calcium to ARAMARK at work – Blueberry Muffin. The ARAMARK Healthcare – Blueberry Muffin has similar protein to ARAMARK at work – Blueberry Muffin. To learn more about ARAMARK Healthcare – Blueberry Muffin, read related food calories, and a nutrition guide.