ARAMARK at work – Broccoli Breakfast Quesadilla is a ARAMARK at work type of food with 1 each serving size that provides 695 calories. ARAMARK at work – Broccoli Breakfast Quesadilla has 34% carbohydrate, and 48% fat, 18% protein in 100 gram of ARAMARK at work – Broccoli Breakfast Quesadilla. ARAMARK at work – Broccoli Breakfast Quesadilla nutrient values are 58 g carbohydrate, 31 g protein, and 36 g fat. ARAMARK at work – Broccoli Breakfast Quesadilla has the vitamins A, and C within it. ARAMARK at work – Broccoli Breakfast Quesadilla has 35 % vitamin A and 59 % vitamin C. ARAMARK at work – Broccoli Breakfast Quesadilla has 1802 mg sodium, 629 mg potassium, 285 mg cholesterol, and 0 g trans fat. ARAMARK at work – Broccoli Breakfast Quesadilla has 3 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Broccoli Breakfast Quesadilla provides 2808 % iron, 6 g polyunsaturated and 11 g unsaturated fat along with 16 g saturated fat. ARAMARK at work – Broccoli Breakfast Quesadilla provides 695g of 2,000 cal by leaving 1,305 cal.
ARAMARK at work – Broccoli Breakfast Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Broccoli Breakfast Quesadilla provides 36g fat for total of 67g. After 1 serving of ARAMARK at work – Broccoli Breakfast Quesadilla, 31g is needed for heart health. ARAMARK at work – Broccoli Breakfast Quesadilla provides 1,802g for 2,300g by leaving 498g for daily sodium intake. ARAMARK at work – Broccoli Breakfast Quesadilla causes 285g for the threshold of 300g by leaving 15g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Broccoli Breakfast Quesadilla is one of the possibilities. 58g is provided by ARAMARK at work – Broccoli Breakfast Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Broccoli Breakfast Quesadilla leaves 192g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Broccoli Breakfast Quesadilla provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Broccoli Breakfast Quesadilla leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Broccoli Breakfast Quesadilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Broccoli Breakfast Quesadilla 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Broccoli Breakfast Quesadilla. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Broccoli Breakfast Quesadilla.
There are similar foods to the ARAMARK at work – Broccoli Breakfast Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Breakfast Quesadilla, Vegetable Breakfast Quesadilla, Southwest Quesadilla, Broccoli & Cauliflower, and Garlic Broccoli.
The nutrients table of the ARAMARK at work – Broccoli Breakfast Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Broccoli Breakfast Quesadilla |
Nutrient values for ARAMARK at work – Broccoli Breakfast Quesadilla |
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Serving size |
1 each |
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Calories |
695 |
|
Carbs percentage |
34% |
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Fat percentage |
48% |
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Protein percentage |
18% |
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Carbs |
58 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
36 g |
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Saturated |
16 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
1802 mg |
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Potassium |
629 mg |
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Cholesterol |
285 mg |
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Vitamin a |
35 % |
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Vitamin c |
59 % |
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Calcium |
0 % |
|
Iron |
2808 % |
What are the alternative foods for ARAMARK at work – Broccoli Breakfast Quesadilla?
The alternative foods for ARAMARK at work – Broccoli Breakfast Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Broccoli Breakfast Quesadilla are listed below.
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ARAMARK Healthcare – Broccoli Breakfast Quesadilla is an alternative to ARAMARK at work – Broccoli Breakfast Quesadilla because it has 695 calories, similar to ARAMARK at work – Broccoli Breakfast Quesadilla. The ARAMARK Healthcare – Broccoli Breakfast Quesadilla has less iron than ARAMARK at work – Broccoli Breakfast Quesadilla, and more calcium than ARAMARK at work – Broccoli Breakfast Quesadilla. The ARAMARK Healthcare – Broccoli Breakfast Quesadilla has similar protein to ARAMARK at work – Broccoli Breakfast Quesadilla. To learn more about ARAMARK Healthcare – Broccoli Breakfast Quesadilla, read related food calories, and a nutrition guide.