ARAMARK at work – Broccoli & Kale Stir-Fry is a ARAMARK at work type of food with 0.5 c serving size that provides 55 calories. ARAMARK at work – Broccoli & Kale Stir-Fry has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of ARAMARK at work – Broccoli & Kale Stir-Fry. ARAMARK at work – Broccoli & Kale Stir-Fry nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK at work – Broccoli & Kale Stir-Fry has the vitamins A, and C within it. ARAMARK at work – Broccoli & Kale Stir-Fry has 218 % vitamin A and 73 % vitamin C. ARAMARK at work – Broccoli & Kale Stir-Fry has 326 mg sodium, 241 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Broccoli & Kale Stir-Fry has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Broccoli & Kale Stir-Fry provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Broccoli & Kale Stir-Fry provides 55g of 2,000 cal by leaving 1,945 cal.
ARAMARK at work – Broccoli & Kale Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Broccoli & Kale Stir-Fry provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Broccoli & Kale Stir-Fry, 66g is needed for heart health. ARAMARK at work – Broccoli & Kale Stir-Fry provides 326g for 2,300g by leaving 1,974g for daily sodium intake. ARAMARK at work – Broccoli & Kale Stir-Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Broccoli & Kale Stir-Fry is one of the possibilities. 9g is provided by ARAMARK at work – Broccoli & Kale Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Broccoli & Kale Stir-Fry leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Broccoli & Kale Stir-Fry provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Broccoli & Kale Stir-Fry leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Broccoli & Kale Stir-Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Broccoli & Kale Stir-Fry 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Broccoli & Kale Stir-Fry. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Broccoli & Kale Stir-Fry.
There are similar foods to the ARAMARK at work – Broccoli & Kale Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Broccoli Stir-Fry, Shrimp & Broccoli Stir-Fry, Vegetable Stir-Fry, Asian Stir Fry, and Stir-Fry Pork & Vegetables.
The nutrients table of the ARAMARK at work – Broccoli & Kale Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Broccoli & Kale Stir-Fry |
Nutrient values for ARAMARK at work – Broccoli & Kale Stir-Fry |
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Serving size |
0.5 c |
|
Calories |
55 |
|
Carbs percentage |
68% |
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Fat percentage |
17% |
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Protein percentage |
15% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
326 mg |
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Potassium |
241 mg |
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Cholesterol |
0 mg |
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Vitamin a |
218 % |
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Vitamin c |
73 % |
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Calcium |
6 % |
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Iron |
5 % |
What are the alternative foods for ARAMARK at work – Broccoli & Kale Stir-Fry?
The alternative foods for ARAMARK at work – Broccoli & Kale Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Broccoli & Kale Stir-Fry are listed below.
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ARAMARK at work – Mexican Rice is an alternative to ARAMARK at work – Broccoli & Kale Stir-Fry because it has 55 calories, similar to ARAMARK at work – Broccoli & Kale Stir-Fry. The ARAMARK at work – Mexican Rice has more iron than ARAMARK at work – Broccoli & Kale Stir-Fry, and less calcium than ARAMARK at work – Broccoli & Kale Stir-Fry. The ARAMARK at work – Mexican Rice has less protein than ARAMARK at work – Broccoli & Kale Stir-Fry. To learn more about ARAMARK at work – Mexican Rice, read related food calories, and a nutrition guide.
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ARAMARK at work – Black-Eyed Pea Salad is an alternative to ARAMARK at work – Broccoli & Kale Stir-Fry because it has 55 calories, similar to ARAMARK at work – Broccoli & Kale Stir-Fry. The ARAMARK at work – Black-Eyed Pea Salad has more iron than ARAMARK at work – Broccoli & Kale Stir-Fry, and less calcium than ARAMARK at work – Broccoli & Kale Stir-Fry. The ARAMARK at work – Black-Eyed Pea Salad has similar protein to ARAMARK at work – Broccoli & Kale Stir-Fry. To learn more about ARAMARK at work – Black-Eyed Pea Salad, read related food calories, and a nutrition guide.