ARAMARK at work – Broccoli Rabe with Garlic is a ARAMARK at work type of food with 0.5 c serving size that provides 69 calories. ARAMARK at work – Broccoli Rabe with Garlic has 27% carbohydrate, and 46% fat, 27% protein in 100 gram of ARAMARK at work – Broccoli Rabe with Garlic. ARAMARK at work – Broccoli Rabe with Garlic nutrient values are 4 g carbohydrate, 4 g protein, and 3 g fat. ARAMARK at work – Broccoli Rabe with Garlic has the vitamins A, and C within it. ARAMARK at work – Broccoli Rabe with Garlic has 93 % vitamin A and 65 % vitamin C. ARAMARK at work – Broccoli Rabe with Garlic has 198 mg sodium, 371 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Broccoli Rabe with Garlic has 3 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Broccoli Rabe with Garlic provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Broccoli Rabe with Garlic provides 69g of 2,000 cal by leaving 1,931 cal.
ARAMARK at work – Broccoli Rabe with Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Broccoli Rabe with Garlic provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Broccoli Rabe with Garlic, 64g is needed for heart health. ARAMARK at work – Broccoli Rabe with Garlic provides 198g for 2,300g by leaving 2,102g for daily sodium intake. ARAMARK at work – Broccoli Rabe with Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Broccoli Rabe with Garlic is one of the possibilities. 4g is provided by ARAMARK at work – Broccoli Rabe with Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Broccoli Rabe with Garlic leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Broccoli Rabe with Garlic provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Broccoli Rabe with Garlic leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Broccoli Rabe with Garlic provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Broccoli Rabe with Garlic 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Broccoli Rabe with Garlic. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Broccoli Rabe with Garlic.
There are similar foods to the ARAMARK at work – Broccoli Rabe with Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Polenta with Broccoli Rabe, Broccoli Rabe with Tomatoes, Garlic Broccoli, Garlic Roasted Broccoli, and Garlic Broccoli Orzo.
The nutrients table of the ARAMARK at work – Broccoli Rabe with Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Broccoli Rabe with Garlic |
Nutrient values for ARAMARK at work – Broccoli Rabe with Garlic |
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Serving size |
0.5 c |
|
Calories |
69 |
|
Carbs percentage |
27% |
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Fat percentage |
46% |
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Protein percentage |
27% |
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Carbs |
4 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
198 mg |
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Potassium |
371 mg |
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Cholesterol |
0 mg |
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Vitamin a |
93 % |
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Vitamin c |
65 % |
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Calcium |
12 % |
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Iron |
7 % |
What are the alternative foods for ARAMARK at work – Broccoli Rabe with Garlic?
The alternative foods for ARAMARK at work – Broccoli Rabe with Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Broccoli Rabe with Garlic are listed below.
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ARAMARK at work – Prunes is an alternative to ARAMARK at work – Broccoli Rabe with Garlic because it has 69 calories, similar to ARAMARK at work – Broccoli Rabe with Garlic. The ARAMARK at work – Prunes has less iron than ARAMARK at work – Broccoli Rabe with Garlic, and less calcium than ARAMARK at work – Broccoli Rabe with Garlic. The ARAMARK at work – Prunes has less protein than ARAMARK at work – Broccoli Rabe with Garlic. To learn more about ARAMARK at work – Prunes, read related food calories, and a nutrition guide.