ARAMARK at work – Buttery Egg Noodles is a ARAMARK at work type of food with 0.5 c serving size that provides 102 calories. ARAMARK at work – Buttery Egg Noodles has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of ARAMARK at work – Buttery Egg Noodles. ARAMARK at work – Buttery Egg Noodles nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. ARAMARK at work – Buttery Egg Noodles has the vitamins A, and C within it. ARAMARK at work – Buttery Egg Noodles has 1 % vitamin A and 0 % vitamin C. ARAMARK at work – Buttery Egg Noodles has 28 mg sodium, 26 mg potassium, 18 mg cholesterol, and 0 g trans fat. ARAMARK at work – Buttery Egg Noodles has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Buttery Egg Noodles provides 82 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Buttery Egg Noodles provides 102g of 2,000 cal by leaving 1,898 cal.
ARAMARK at work – Buttery Egg Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Buttery Egg Noodles provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Buttery Egg Noodles, 65g is needed for heart health. ARAMARK at work – Buttery Egg Noodles provides 28g for 2,300g by leaving 2,272g for daily sodium intake. ARAMARK at work – Buttery Egg Noodles causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Buttery Egg Noodles is one of the possibilities. 15g is provided by ARAMARK at work – Buttery Egg Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Buttery Egg Noodles leaves 235g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Buttery Egg Noodles provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Buttery Egg Noodles leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Buttery Egg Noodles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Buttery Egg Noodles 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Buttery Egg Noodles. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Buttery Egg Noodles.
There are similar foods to the ARAMARK at work – Buttery Egg Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Egg Noodles,medium, Buttery Egg Noodles, Asian Noodles, Bacon, and Hummus.
The nutrients table of the ARAMARK at work – Buttery Egg Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Buttery Egg Noodles |
Nutrient values for ARAMARK at work – Buttery Egg Noodles |
|---|---|
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Serving size |
0.5 c |
|
Calories |
102 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
28 mg |
|
Potassium |
26 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
82 % |
What are the alternative foods for ARAMARK at work – Buttery Egg Noodles?
The alternative foods for ARAMARK at work – Buttery Egg Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Buttery Egg Noodles are listed below.
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ARAMARK at work – Herb Roasted Red Potatoes is an alternative to ARAMARK at work – Buttery Egg Noodles because it has 102 calories, similar to ARAMARK at work – Buttery Egg Noodles. The ARAMARK at work – Herb Roasted Red Potatoes has less iron than ARAMARK at work – Buttery Egg Noodles, and similar calcium to ARAMARK at work – Buttery Egg Noodles. The ARAMARK at work – Herb Roasted Red Potatoes has similar protein to ARAMARK at work – Buttery Egg Noodles. To learn more about ARAMARK at work – Herb Roasted Red Potatoes, read related food calories, and a nutrition guide.