ARAMARK at work – Caramelized Onion Mashed Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 133 calories. ARAMARK at work – Caramelized Onion Mashed Potatoes has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of ARAMARK at work – Caramelized Onion Mashed Potatoes. ARAMARK at work – Caramelized Onion Mashed Potatoes nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. ARAMARK at work – Caramelized Onion Mashed Potatoes has the vitamins A, and C within it. ARAMARK at work – Caramelized Onion Mashed Potatoes has 2 % vitamin A and 13 % vitamin C. ARAMARK at work – Caramelized Onion Mashed Potatoes has 86 mg sodium, 372 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK at work – Caramelized Onion Mashed Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Caramelized Onion Mashed Potatoes provides 165 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Caramelized Onion Mashed Potatoes provides 133g of 2,000 cal by leaving 1,867 cal.
ARAMARK at work – Caramelized Onion Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Caramelized Onion Mashed Potatoes provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Caramelized Onion Mashed Potatoes, 63g is needed for heart health. ARAMARK at work – Caramelized Onion Mashed Potatoes provides 86g for 2,300g by leaving 2,214g for daily sodium intake. ARAMARK at work – Caramelized Onion Mashed Potatoes causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Caramelized Onion Mashed Potatoes is one of the possibilities. 22g is provided by ARAMARK at work – Caramelized Onion Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Caramelized Onion Mashed Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Caramelized Onion Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Caramelized Onion Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Caramelized Onion Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Caramelized Onion Mashed Potatoes 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Caramelized Onion Mashed Potatoes. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Caramelized Onion Mashed Potatoes.
There are similar foods to the ARAMARK at work – Caramelized Onion Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Sweet Potatoes, Creamy Mashed Potatoes, Homestyle Mashed Potatoes, Potatoes, Mashed, and Mashed Yukon Gold Potatoes.
The nutrients table of the ARAMARK at work – Caramelized Onion Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Caramelized Onion Mashed Potatoes |
Nutrient values for ARAMARK at work – Caramelized Onion Mashed Potatoes |
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Serving size |
0.5 c |
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Calories |
133 |
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Carbs percentage |
67% |
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Fat percentage |
27% |
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Protein percentage |
6% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
86 mg |
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Potassium |
372 mg |
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Cholesterol |
9 mg |
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Vitamin a |
2 % |
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Vitamin c |
13 % |
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Calcium |
0 % |
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Iron |
165 % |
What are the alternative foods for ARAMARK at work – Caramelized Onion Mashed Potatoes?
The alternative foods for ARAMARK at work – Caramelized Onion Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Caramelized Onion Mashed Potatoes are listed below.
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ARAMARK Healthcare – Caramelized Onion Mashed Potatoes is an alternative to ARAMARK at work – Caramelized Onion Mashed Potatoes because it has 133 calories, similar to ARAMARK at work – Caramelized Onion Mashed Potatoes. The ARAMARK Healthcare – Caramelized Onion Mashed Potatoes has less iron than ARAMARK at work – Caramelized Onion Mashed Potatoes, and more calcium than ARAMARK at work – Caramelized Onion Mashed Potatoes. The ARAMARK Healthcare – Caramelized Onion Mashed Potatoes has similar protein to ARAMARK at work – Caramelized Onion Mashed Potatoes. To learn more about ARAMARK Healthcare – Caramelized Onion Mashed Potatoes, read related food calories, and a nutrition guide.