ARAMARK at work – Cheddar Jalapeno Cornbread is a ARAMARK at work type of food with 1 piece serving size that provides 253 calories. ARAMARK at work – Cheddar Jalapeno Cornbread has 60% carbohydrate, and 32% fat, 8% protein in 100 gram of ARAMARK at work – Cheddar Jalapeno Cornbread. ARAMARK at work – Cheddar Jalapeno Cornbread nutrient values are 38 g carbohydrate, 5 g protein, and 9 g fat. ARAMARK at work – Cheddar Jalapeno Cornbread has the vitamins A, and C within it. ARAMARK at work – Cheddar Jalapeno Cornbread has 2 % vitamin A and 2 % vitamin C. ARAMARK at work – Cheddar Jalapeno Cornbread has 496 mg sodium, 113 mg potassium, 44 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cheddar Jalapeno Cornbread has 0 g dietary fiber, and 14 g sugar. 1 serving of ARAMARK at work – Cheddar Jalapeno Cornbread provides 544 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Cheddar Jalapeno Cornbread provides 253g of 2,000 cal by leaving 1,747 cal.
ARAMARK at work – Cheddar Jalapeno Cornbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cheddar Jalapeno Cornbread provides 9g fat for total of 67g. After 1 serving of ARAMARK at work – Cheddar Jalapeno Cornbread, 58g is needed for heart health. ARAMARK at work – Cheddar Jalapeno Cornbread provides 496g for 2,300g by leaving 1,804g for daily sodium intake. ARAMARK at work – Cheddar Jalapeno Cornbread causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cheddar Jalapeno Cornbread is one of the possibilities. 38g is provided by ARAMARK at work – Cheddar Jalapeno Cornbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cheddar Jalapeno Cornbread leaves 212g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cheddar Jalapeno Cornbread provides 14g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cheddar Jalapeno Cornbread leaves 61g sugar for daily intake threshold of sugar. ARAMARK at work – Cheddar Jalapeno Cornbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cheddar Jalapeno Cornbread 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cheddar Jalapeno Cornbread. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cheddar Jalapeno Cornbread.
There are similar foods to the ARAMARK at work – Cheddar Jalapeno Cornbread in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Jalapeno Cornbread, Cheddar Cauliflower Soup, Jalapeno Coleslaw, Bacon, and Hummus.
The nutrients table of the ARAMARK at work – Cheddar Jalapeno Cornbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cheddar Jalapeno Cornbread |
Nutrient values for ARAMARK at work – Cheddar Jalapeno Cornbread |
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Serving size |
1 piece |
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Calories |
253 |
|
Carbs percentage |
60% |
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Fat percentage |
32% |
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Protein percentage |
8% |
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Carbs |
38 g |
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Dietary fiber |
0 g |
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Sugar |
14 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
496 mg |
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Potassium |
113 mg |
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Cholesterol |
44 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
0 % |
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Iron |
544 % |
What are the alternative foods for ARAMARK at work – Cheddar Jalapeno Cornbread?
The alternative foods for ARAMARK at work – Cheddar Jalapeno Cornbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cheddar Jalapeno Cornbread are listed below.
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ARAMARK Healthcare – Cheddar Jalapeno Cornbread is an alternative to ARAMARK at work – Cheddar Jalapeno Cornbread because it has 253 calories, similar to ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK Healthcare – Cheddar Jalapeno Cornbread has less iron than ARAMARK at work – Cheddar Jalapeno Cornbread, and more calcium than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK Healthcare – Cheddar Jalapeno Cornbread has similar protein to ARAMARK at work – Cheddar Jalapeno Cornbread. To learn more about ARAMARK Healthcare – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.