ARAMARK at work – Chicken Parmesan Mini Rolletto is a ARAMARK at work type of food with 1 each serving size that provides 489 calories. ARAMARK at work – Chicken Parmesan Mini Rolletto has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of ARAMARK at work – Chicken Parmesan Mini Rolletto. ARAMARK at work – Chicken Parmesan Mini Rolletto nutrient values are 39 g carbohydrate, 25 g protein, and 25 g fat. ARAMARK at work – Chicken Parmesan Mini Rolletto has the vitamins A, and C within it. ARAMARK at work – Chicken Parmesan Mini Rolletto has 5 % vitamin A and 2 % vitamin C. ARAMARK at work – Chicken Parmesan Mini Rolletto has 946 mg sodium, 230 mg potassium, 59 mg cholesterol, and 0 g trans fat. ARAMARK at work – Chicken Parmesan Mini Rolletto has 0 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Chicken Parmesan Mini Rolletto provides 1438 % iron, 9 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Chicken Parmesan Mini Rolletto provides 489g of 2,000 cal by leaving 1,511 cal.
ARAMARK at work – Chicken Parmesan Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Chicken Parmesan Mini Rolletto provides 25g fat for total of 67g. After 1 serving of ARAMARK at work – Chicken Parmesan Mini Rolletto, 42g is needed for heart health. ARAMARK at work – Chicken Parmesan Mini Rolletto provides 946g for 2,300g by leaving 1,354g for daily sodium intake. ARAMARK at work – Chicken Parmesan Mini Rolletto causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Chicken Parmesan Mini Rolletto is one of the possibilities. 39g is provided by ARAMARK at work – Chicken Parmesan Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Chicken Parmesan Mini Rolletto leaves 211g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Chicken Parmesan Mini Rolletto provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Chicken Parmesan Mini Rolletto leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Chicken Parmesan Mini Rolletto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Chicken Parmesan Mini Rolletto 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Chicken Parmesan Mini Rolletto. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Chicken Parmesan Mini Rolletto.
There are similar foods to the ARAMARK at work – Chicken Parmesan Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Mini Rolletto, Buffalo Chicken Mini Rolletto, Philly Cheesesteak Mini Rolletto, Mushroom Pepperoni Mini Rolletto, and Chicken Parmesan.
The nutrients table of the ARAMARK at work – Chicken Parmesan Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Chicken Parmesan Mini Rolletto |
Nutrient values for ARAMARK at work – Chicken Parmesan Mini Rolletto |
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Serving size |
1 each |
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Calories |
489 |
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Carbs percentage |
32% |
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Fat percentage |
47% |
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Protein percentage |
21% |
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Carbs |
39 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
25 g |
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Saturated |
6 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
946 mg |
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Potassium |
230 mg |
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Cholesterol |
59 mg |
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Vitamin a |
5 % |
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Vitamin c |
2 % |
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Calcium |
0 % |
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Iron |
1438 % |
What are the alternative foods for ARAMARK at work – Chicken Parmesan Mini Rolletto?
The alternative foods for ARAMARK at work – Chicken Parmesan Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Chicken Parmesan Mini Rolletto are listed below.
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Bene – Chicken Parmesan Mini Rolletto is an alternative to ARAMARK at work – Chicken Parmesan Mini Rolletto because it has 489 calories, similar to ARAMARK at work – Chicken Parmesan Mini Rolletto. The Bene – Chicken Parmesan Mini Rolletto has less iron than ARAMARK at work – Chicken Parmesan Mini Rolletto, and more calcium than ARAMARK at work – Chicken Parmesan Mini Rolletto. The Bene – Chicken Parmesan Mini Rolletto has similar protein to ARAMARK at work – Chicken Parmesan Mini Rolletto. To learn more about Bene – Chicken Parmesan Mini Rolletto, read related food calories, and a nutrition guide.