ARAMARK at work – Chicken Tenders with Fries is a ARAMARK at work type of food with 1 serving serving size that provides 844 calories. ARAMARK at work – Chicken Tenders with Fries has 37% carbohydrate, and 53% fat, 9% protein in 100 gram of ARAMARK at work – Chicken Tenders with Fries. ARAMARK at work – Chicken Tenders with Fries nutrient values are 79 g carbohydrate, 20 g protein, and 50 g fat. ARAMARK at work – Chicken Tenders with Fries has the vitamins A, and C within it. ARAMARK at work – Chicken Tenders with Fries has 1 % vitamin A and 19 % vitamin C. ARAMARK at work – Chicken Tenders with Fries has 1589 mg sodium, 420 mg potassium, 29 mg cholesterol, and 0 g trans fat. ARAMARK at work – Chicken Tenders with Fries has 4 g dietary fiber, and 26 g sugar. 1 serving of ARAMARK at work – Chicken Tenders with Fries provides 130 % iron, 26 g polyunsaturated and 13 g unsaturated fat along with 9 g saturated fat. ARAMARK at work – Chicken Tenders with Fries provides 844g of 2,000 cal by leaving 1,156 cal.
ARAMARK at work – Chicken Tenders with Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Chicken Tenders with Fries provides 50g fat for total of 67g. After 1 serving of ARAMARK at work – Chicken Tenders with Fries, 17g is needed for heart health. ARAMARK at work – Chicken Tenders with Fries provides 1,589g for 2,300g by leaving 711g for daily sodium intake. ARAMARK at work – Chicken Tenders with Fries causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Chicken Tenders with Fries is one of the possibilities. 79g is provided by ARAMARK at work – Chicken Tenders with Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Chicken Tenders with Fries leaves 171g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Chicken Tenders with Fries provides 26g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Chicken Tenders with Fries leaves 49g sugar for daily intake threshold of sugar. ARAMARK at work – Chicken Tenders with Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Chicken Tenders with Fries 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Chicken Tenders with Fries. Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Chicken Tenders with Fries.
There are similar foods to the ARAMARK at work – Chicken Tenders with Fries in terms of nutrition, daily intake amount, and calorie amount. These are Home Fries, Baked Chicken Tenders, Sweet Potato Fries, Chicken Tenders (3 pc), and Chicken Parmesan.
The nutrients table of the ARAMARK at work – Chicken Tenders with Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Chicken Tenders with Fries |
Nutrient values for ARAMARK at work – Chicken Tenders with Fries |
|---|---|
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Serving size |
1 serving |
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Calories |
844 |
|
Carbs percentage |
37% |
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Fat percentage |
53% |
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Protein percentage |
9% |
|
Carbs |
79 g |
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Dietary fiber |
4 g |
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Sugar |
26 g |
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Fat |
50 g |
|
Saturated |
9 g |
|
Polyunsaturated |
26 g |
|
Monounsaturated |
13 g |
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Trans |
0 g |
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Protein |
20 g |
|
Sodium |
1589 mg |
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Potassium |
420 mg |
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Cholesterol |
29 mg |
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Vitamin a |
1 % |
|
Vitamin c |
19 % |
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Calcium |
0 % |
|
Iron |
130 % |
What are the alternative foods for ARAMARK at work – Chicken Tenders with Fries?
The alternative foods for ARAMARK at work – Chicken Tenders with Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Chicken Tenders with Fries are listed below.
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roiyaruhosuto – suteki&(yawaraka)chizuhanbagu is an alternative to ARAMARK at work – Chicken Tenders with Fries because it has 844 calories, similar to ARAMARK at work – Chicken Tenders with Fries. The roiyaruhosuto – suteki&(yawaraka)chizuhanbagu has less iron than ARAMARK at work – Chicken Tenders with Fries, and similar calcium to ARAMARK at work – Chicken Tenders with Fries. The roiyaruhosuto – suteki&(yawaraka)chizuhanbagu has more protein than ARAMARK at work – Chicken Tenders with Fries. To learn more about roiyaruhosuto – suteki&(yawaraka)chizuhanbagu, read related food calories, and a nutrition guide.
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popura – Yang Feng mitsukusuBian Dang (Guan Xi ) is an alternative to ARAMARK at work – Chicken Tenders with Fries because it has 844 calories, similar to ARAMARK at work – Chicken Tenders with Fries. The popura – Yang Feng mitsukusuBian Dang (Guan Xi ) has less iron than ARAMARK at work – Chicken Tenders with Fries, and similar calcium to ARAMARK at work – Chicken Tenders with Fries. The popura – Yang Feng mitsukusuBian Dang (Guan Xi ) has less protein than ARAMARK at work – Chicken Tenders with Fries. To learn more about popura – Yang Feng mitsukusuBian Dang (Guan Xi ), read related food calories, and a nutrition guide.