ARAMARK at work – Cinnamon Apple Muffin is a ARAMARK at work type of food with 1 each serving size that provides 189 calories. ARAMARK at work – Cinnamon Apple Muffin has 91% carbohydrate, and 5% fat, 4% protein in 100 gram of ARAMARK at work – Cinnamon Apple Muffin. ARAMARK at work – Cinnamon Apple Muffin nutrient values are 42 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK at work – Cinnamon Apple Muffin has the vitamins A, and C within it. ARAMARK at work – Cinnamon Apple Muffin has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Cinnamon Apple Muffin has 324 mg sodium, 86 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cinnamon Apple Muffin has 0 g dietary fiber, and 24 g sugar. 1 serving of ARAMARK at work – Cinnamon Apple Muffin provides 34 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Cinnamon Apple Muffin provides 189g of 2,000 cal by leaving 1,811 cal.
ARAMARK at work – Cinnamon Apple Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cinnamon Apple Muffin provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Cinnamon Apple Muffin, 66g is needed for heart health. ARAMARK at work – Cinnamon Apple Muffin provides 324g for 2,300g by leaving 1,976g for daily sodium intake. ARAMARK at work – Cinnamon Apple Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cinnamon Apple Muffin is one of the possibilities. 42g is provided by ARAMARK at work – Cinnamon Apple Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cinnamon Apple Muffin leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cinnamon Apple Muffin provides 24g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cinnamon Apple Muffin leaves 51g sugar for daily intake threshold of sugar. ARAMARK at work – Cinnamon Apple Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cinnamon Apple Muffin 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cinnamon Apple Muffin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cinnamon Apple Muffin.
There are similar foods to the ARAMARK at work – Cinnamon Apple Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Scone, Apple Raisin Muffin, Corn Muffin, Blueberry Muffin, and Apple Crisp.
The nutrients table of the ARAMARK at work – Cinnamon Apple Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Cinnamon Apple Muffin |
Nutrient values for ARAMARK at work – Cinnamon Apple Muffin |
|---|---|
|
Serving size |
1 each |
|
Calories |
189 |
|
Carbs percentage |
91% |
|
Fat percentage |
5% |
|
Protein percentage |
4% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
324 mg |
|
Potassium |
86 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
34 % |
What are the alternative foods for ARAMARK at work – Cinnamon Apple Muffin?
The alternative foods for ARAMARK at work – Cinnamon Apple Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cinnamon Apple Muffin are listed below.
-
ARAMARK Healthcare – Cinnamon Apple Muffin is an alternative to ARAMARK at work – Cinnamon Apple Muffin because it has 189 calories, similar to ARAMARK at work – Cinnamon Apple Muffin. The ARAMARK Healthcare – Cinnamon Apple Muffin has less iron than ARAMARK at work – Cinnamon Apple Muffin, and similar calcium to ARAMARK at work – Cinnamon Apple Muffin. The ARAMARK Healthcare – Cinnamon Apple Muffin has similar protein to ARAMARK at work – Cinnamon Apple Muffin. To learn more about ARAMARK Healthcare – Cinnamon Apple Muffin, read related food calories, and a nutrition guide.
-
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) is an alternative to ARAMARK at work – Cinnamon Apple Muffin because it has 189 calories, similar to ARAMARK at work – Cinnamon Apple Muffin. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) has less iron than ARAMARK at work – Cinnamon Apple Muffin, and similar calcium to ARAMARK at work – Cinnamon Apple Muffin. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3) has less protein than ARAMARK at work – Cinnamon Apple Muffin. To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Sugar Cookie (74040.3), read related food calories, and a nutrition guide.