ARAMARK at work – French Toast is a ARAMARK at work type of food with 1 slice serving size that provides 171 calories. ARAMARK at work – French Toast has 66% carbohydrate, and 17% fat, 17% protein in 100 gram of ARAMARK at work – French Toast. ARAMARK at work – French Toast nutrient values are 27 g carbohydrate, 7 g protein, and 3 g fat. ARAMARK at work – French Toast has the vitamins A, and C within it. ARAMARK at work – French Toast has 3 % vitamin A and 0 % vitamin C. ARAMARK at work – French Toast has 295 mg sodium, 105 mg potassium, 81 mg cholesterol, and 0 g trans fat. ARAMARK at work – French Toast has 0 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK at work – French Toast provides 386 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – French Toast provides 171g of 2,000 cal by leaving 1,829 cal.
ARAMARK at work – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – French Toast provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – French Toast, 64g is needed for heart health. ARAMARK at work – French Toast provides 295g for 2,300g by leaving 2,005g for daily sodium intake. ARAMARK at work – French Toast causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – French Toast is one of the possibilities. 27g is provided by ARAMARK at work – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – French Toast leaves 223g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – French Toast provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – French Toast leaves 67g sugar for daily intake threshold of sugar. ARAMARK at work – French Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – French Toast 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – French Toast. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – French Toast.
There are similar foods to the ARAMARK at work – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon French Toast, French Toast, Cinnamon French Toast Stixs, Gingersnap French Toast Sticks, and Whole Grain French Toast Sticks.
The nutrients table of the ARAMARK at work – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – French Toast |
Nutrient values for ARAMARK at work – French Toast |
|---|---|
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Serving size |
1 slice |
|
Calories |
171 |
|
Carbs percentage |
66% |
|
Fat percentage |
17% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
295 mg |
|
Potassium |
105 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
386 % |
What are the alternative foods for ARAMARK at work – French Toast?
The alternative foods for ARAMARK at work – French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – French Toast are listed below.
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ARAMARK Healthcare – French Toast is an alternative to ARAMARK at work – French Toast because it has 171 calories, similar to ARAMARK at work – French Toast. The ARAMARK Healthcare – French Toast has less iron than ARAMARK at work – French Toast, and more calcium than ARAMARK at work – French Toast. The ARAMARK Healthcare – French Toast has similar protein to ARAMARK at work – French Toast. To learn more about ARAMARK Healthcare – French Toast, read related food calories, and a nutrition guide.
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Papa Murphy’s – Large Pepperoni Delite is an alternative to ARAMARK at work – French Toast because it has 171 calories, similar to ARAMARK at work – French Toast. The Papa Murphy’s – Large Pepperoni Delite has less iron than ARAMARK at work – French Toast, and more calcium than ARAMARK at work – French Toast. The Papa Murphy’s – Large Pepperoni Delite has more protein than ARAMARK at work – French Toast. To learn more about Papa Murphy’s – Large Pepperoni Delite, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Spinach, Feta & Ham Pizza is an alternative to ARAMARK at work – French Toast because it has 171 calories, similar to ARAMARK at work – French Toast. The ARAMARK on Campus – Spinach, Feta & Ham Pizza has less iron than ARAMARK at work – French Toast, and more calcium than ARAMARK at work – French Toast. The ARAMARK on Campus – Spinach, Feta & Ham Pizza has more protein than ARAMARK at work – French Toast. To learn more about ARAMARK on Campus – Spinach, Feta & Ham Pizza, read related food calories, and a nutrition guide.