ARAMARK at work – Garden-Style Baked Cod is a ARAMARK at work type of food with 1 each serving size that provides 178 calories. ARAMARK at work – Garden-Style Baked Cod has 26% carbohydrate, and 23% fat, 51% protein in 100 gram of ARAMARK at work – Garden-Style Baked Cod. ARAMARK at work – Garden-Style Baked Cod nutrient values are 10 g carbohydrate, 20 g protein, and 4 g fat. ARAMARK at work – Garden-Style Baked Cod has the vitamins A, and C within it. ARAMARK at work – Garden-Style Baked Cod has 10 % vitamin A and 8 % vitamin C. ARAMARK at work – Garden-Style Baked Cod has 200 mg sodium, 270 mg potassium, 45 mg cholesterol, and 0 g trans fat. ARAMARK at work – Garden-Style Baked Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Garden-Style Baked Cod provides 286 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Garden-Style Baked Cod provides 178g of 2,000 cal by leaving 1,822 cal.
ARAMARK at work – Garden-Style Baked Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Garden-Style Baked Cod provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Garden-Style Baked Cod, 63g is needed for heart health. ARAMARK at work – Garden-Style Baked Cod provides 200g for 2,300g by leaving 2,100g for daily sodium intake. ARAMARK at work – Garden-Style Baked Cod causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Garden-Style Baked Cod is one of the possibilities. 10g is provided by ARAMARK at work – Garden-Style Baked Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Garden-Style Baked Cod leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Garden-Style Baked Cod provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Garden-Style Baked Cod leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Garden-Style Baked Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Garden-Style Baked Cod 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Garden-Style Baked Cod. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Garden-Style Baked Cod.
There are similar foods to the ARAMARK at work – Garden-Style Baked Cod in terms of nutrition, daily intake amount, and calorie amount. These are Garden-Style Baked Tilapia, Cantonese-Style Cod, Garden-Style Salmon, Garden-Style Pollock, and Blackened Cod.
The nutrients table of the ARAMARK at work – Garden-Style Baked Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Garden-Style Baked Cod |
Nutrient values for ARAMARK at work – Garden-Style Baked Cod |
|---|---|
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Serving size |
1 each |
|
Calories |
178 |
|
Carbs percentage |
26% |
|
Fat percentage |
23% |
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Protein percentage |
51% |
|
Carbs |
10 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
200 mg |
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Potassium |
270 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
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Calcium |
0 % |
|
Iron |
286 % |
What are the alternative foods for ARAMARK at work – Garden-Style Baked Cod?
The alternative foods for ARAMARK at work – Garden-Style Baked Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Garden-Style Baked Cod are listed below.
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Burger Studio – Kaiser Roll is an alternative to ARAMARK at work – Garden-Style Baked Cod because it has 178 calories, similar to ARAMARK at work – Garden-Style Baked Cod. The Burger Studio – Kaiser Roll has less iron than ARAMARK at work – Garden-Style Baked Cod, and more calcium than ARAMARK at work – Garden-Style Baked Cod. The Burger Studio – Kaiser Roll has less protein than ARAMARK at work – Garden-Style Baked Cod. To learn more about Burger Studio – Kaiser Roll, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Pulled Pork Tacos is an alternative to ARAMARK at work – Garden-Style Baked Cod because it has 178 calories, similar to ARAMARK at work – Garden-Style Baked Cod. The ARAMARK on Campus – Pulled Pork Tacos has less iron than ARAMARK at work – Garden-Style Baked Cod, and more calcium than ARAMARK at work – Garden-Style Baked Cod. The ARAMARK on Campus – Pulled Pork Tacos has less protein than ARAMARK at work – Garden-Style Baked Cod. To learn more about ARAMARK on Campus – Pulled Pork Tacos, read related food calories, and a nutrition guide.
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Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) is an alternative to ARAMARK at work – Garden-Style Baked Cod because it has 178 calories, similar to ARAMARK at work – Garden-Style Baked Cod. The Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) has less iron than ARAMARK at work – Garden-Style Baked Cod, and more calcium than ARAMARK at work – Garden-Style Baked Cod. The Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) has less protein than ARAMARK at work – Garden-Style Baked Cod. To learn more about Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6), read related food calories, and a nutrition guide.