ARAMARK at work – Gemelli & Spinach with Peanut Pesto is a ARAMARK at work type of food with 1 serving serving size that provides 664 calories. ARAMARK at work – Gemelli & Spinach with Peanut Pesto has 53% carbohydrate, and 36% fat, 12% protein in 100 gram of ARAMARK at work – Gemelli & Spinach with Peanut Pesto. ARAMARK at work – Gemelli & Spinach with Peanut Pesto nutrient values are 86 g carbohydrate, 19 g protein, and 26 g fat. ARAMARK at work – Gemelli & Spinach with Peanut Pesto has the vitamins A, and C within it. ARAMARK at work – Gemelli & Spinach with Peanut Pesto has 69 % vitamin A and 88 % vitamin C. ARAMARK at work – Gemelli & Spinach with Peanut Pesto has 279 mg sodium, 326 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Gemelli & Spinach with Peanut Pesto has 7 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Gemelli & Spinach with Peanut Pesto provides 509 % iron, 6 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Gemelli & Spinach with Peanut Pesto provides 664g of 2,000 cal by leaving 1,336 cal.
ARAMARK at work – Gemelli & Spinach with Peanut Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Gemelli & Spinach with Peanut Pesto provides 26g fat for total of 67g. After 1 serving of ARAMARK at work – Gemelli & Spinach with Peanut Pesto, 41g is needed for heart health. ARAMARK at work – Gemelli & Spinach with Peanut Pesto provides 279g for 2,300g by leaving 2,021g for daily sodium intake. ARAMARK at work – Gemelli & Spinach with Peanut Pesto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Gemelli & Spinach with Peanut Pesto is one of the possibilities. 86g is provided by ARAMARK at work – Gemelli & Spinach with Peanut Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Gemelli & Spinach with Peanut Pesto leaves 164g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Gemelli & Spinach with Peanut Pesto provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Gemelli & Spinach with Peanut Pesto leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Gemelli & Spinach with Peanut Pesto provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Gemelli & Spinach with Peanut Pesto 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Gemelli & Spinach with Peanut Pesto. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Gemelli & Spinach with Peanut Pesto.
There are similar foods to the ARAMARK at work – Gemelli & Spinach with Peanut Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Pesto Flatbread, Gemelli & Spinach with Peanut Pesto, Pesto Couscous, Creamed Spinach, and Steamed Spinach.
The nutrients table of the ARAMARK at work – Gemelli & Spinach with Peanut Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Gemelli & Spinach with Peanut Pesto |
Nutrient values for ARAMARK at work – Gemelli & Spinach with Peanut Pesto |
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Serving size |
1 serving |
|
Calories |
664 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
12% |
|
Carbs |
86 g |
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Dietary fiber |
7 g |
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Sugar |
3 g |
|
Fat |
26 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
279 mg |
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Potassium |
326 mg |
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Cholesterol |
0 mg |
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Vitamin a |
69 % |
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Vitamin c |
88 % |
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Calcium |
0 % |
|
Iron |
509 % |
What are the alternative foods for ARAMARK at work – Gemelli & Spinach with Peanut Pesto?
The alternative foods for ARAMARK at work – Gemelli & Spinach with Peanut Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Gemelli & Spinach with Peanut Pesto are listed below.
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He Shi yohei – Bei Hai San Se Jing setsuto (Dan Pin ) is an alternative to ARAMARK at work – Gemelli & Spinach with Peanut Pesto because it has 664 calories, similar to ARAMARK at work – Gemelli & Spinach with Peanut Pesto. The He Shi yohei – Bei Hai San Se Jing setsuto (Dan Pin ) has less iron than ARAMARK at work – Gemelli & Spinach with Peanut Pesto, and similar calcium to ARAMARK at work – Gemelli & Spinach with Peanut Pesto. The He Shi yohei – Bei Hai San Se Jing setsuto (Dan Pin ) has less protein than ARAMARK at work – Gemelli & Spinach with Peanut Pesto. To learn more about He Shi yohei – Bei Hai San Se Jing setsuto (Dan Pin ), read related food calories, and a nutrition guide.