ARAMARK at work – General Tso’s Beef is a ARAMARK at work type of food with 1 serving serving size that provides 261 calories. ARAMARK at work – General Tso’s Beef has 39% carbohydrate, and 28% fat, 33% protein in 100 gram of ARAMARK at work – General Tso’s Beef. ARAMARK at work – General Tso’s Beef nutrient values are 25 g carbohydrate, 21 g protein, and 8 g fat. ARAMARK at work – General Tso’s Beef has the vitamins A, and C within it. ARAMARK at work – General Tso’s Beef has 32 % vitamin A and 184 % vitamin C. ARAMARK at work – General Tso’s Beef has 313 mg sodium, 549 mg potassium, 49 mg cholesterol, and 0 g trans fat. ARAMARK at work – General Tso’s Beef has 2 g dietary fiber, and 14 g sugar. 1 serving of ARAMARK at work – General Tso’s Beef provides 12 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – General Tso’s Beef provides 261g of 2,000 cal by leaving 1,739 cal.
ARAMARK at work – General Tso’s Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – General Tso’s Beef provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – General Tso’s Beef, 59g is needed for heart health. ARAMARK at work – General Tso’s Beef provides 313g for 2,300g by leaving 1,987g for daily sodium intake. ARAMARK at work – General Tso’s Beef causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – General Tso’s Beef is one of the possibilities. 25g is provided by ARAMARK at work – General Tso’s Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – General Tso’s Beef leaves 225g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – General Tso’s Beef provides 14g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – General Tso’s Beef leaves 61g sugar for daily intake threshold of sugar. ARAMARK at work – General Tso’s Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – General Tso’s Beef 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – General Tso’s Beef. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – General Tso’s Beef.
There are similar foods to the ARAMARK at work – General Tso’s Beef in terms of nutrition, daily intake amount, and calorie amount. These are General Tso’s Chicken, General Tso’s Chicken with Rice, Beef Lasagna, Szechuan Beef, and Beef Vindaloo.
The nutrients table of the ARAMARK at work – General Tso’s Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – General Tso’s Beef |
Nutrient values for ARAMARK at work – General Tso’s Beef |
|---|---|
|
Serving size |
1 serving |
|
Calories |
261 |
|
Carbs percentage |
39% |
|
Fat percentage |
28% |
|
Protein percentage |
33% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
313 mg |
|
Potassium |
549 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
184 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK at work – General Tso’s Beef?
The alternative foods for ARAMARK at work – General Tso’s Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – General Tso’s Beef are listed below.
-
B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Da Na Yan azuki sutoroberi) is an alternative to ARAMARK at work – General Tso’s Beef because it has 261 calories, similar to ARAMARK at work – General Tso’s Beef. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Da Na Yan azuki sutoroberi) has less iron than ARAMARK at work – General Tso’s Beef, and less calcium than ARAMARK at work – General Tso’s Beef. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Da Na Yan azuki sutoroberi) has less protein than ARAMARK at work – General Tso’s Beef. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (Da Na Yan azuki sutoroberi), read related food calories, and a nutrition guide.
-
deiriyamazaki – Liu Jia Shan Lu mirukukurimuroru is an alternative to ARAMARK at work – General Tso’s Beef because it has 261 calories, similar to ARAMARK at work – General Tso’s Beef. The deiriyamazaki – Liu Jia Shan Lu mirukukurimuroru has less iron than ARAMARK at work – General Tso’s Beef, and less calcium than ARAMARK at work – General Tso’s Beef. The deiriyamazaki – Liu Jia Shan Lu mirukukurimuroru has less protein than ARAMARK at work – General Tso’s Beef. To learn more about deiriyamazaki – Liu Jia Shan Lu mirukukurimuroru, read related food calories, and a nutrition guide.
-
domino piza – pizaranchi kuwatoro(1) (Lsaizu toripurumiruhuiyu) is an alternative to ARAMARK at work – General Tso’s Beef because it has 261 calories, similar to ARAMARK at work – General Tso’s Beef. The domino piza – pizaranchi kuwatoro(1) (Lsaizu toripurumiruhuiyu) has less iron than ARAMARK at work – General Tso’s Beef, and less calcium than ARAMARK at work – General Tso’s Beef. The domino piza – pizaranchi kuwatoro(1) (Lsaizu toripurumiruhuiyu) has less protein than ARAMARK at work – General Tso’s Beef. To learn more about domino piza – pizaranchi kuwatoro(1) (Lsaizu toripurumiruhuiyu), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto chiyokoreto) is an alternative to ARAMARK at work – General Tso’s Beef because it has 261 calories, similar to ARAMARK at work – General Tso’s Beef. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto chiyokoreto) has less iron than ARAMARK at work – General Tso’s Beef, and less calcium than ARAMARK at work – General Tso’s Beef. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto chiyokoreto) has less protein than ARAMARK at work – General Tso’s Beef. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (mepurusuitopoteto chiyokoreto), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – banirakutsuki (sutoroberiberitsushima) is an alternative to ARAMARK at work – General Tso’s Beef because it has 261 calories, similar to ARAMARK at work – General Tso’s Beef. The B-R sateiwanaisukurimu – banirakutsuki (sutoroberiberitsushima) has less iron than ARAMARK at work – General Tso’s Beef, and less calcium than ARAMARK at work – General Tso’s Beef. The B-R sateiwanaisukurimu – banirakutsuki (sutoroberiberitsushima) has less protein than ARAMARK at work – General Tso’s Beef. To learn more about B-R sateiwanaisukurimu – banirakutsuki (sutoroberiberitsushima), read related food calories, and a nutrition guide.