ARAMARK at work – Greek Salad Wrap is a ARAMARK at work type of food with 1 each serving size that provides 521 calories. ARAMARK at work – Greek Salad Wrap has 46% carbohydrate, and 45% fat, 9% protein in 100 gram of ARAMARK at work – Greek Salad Wrap. ARAMARK at work – Greek Salad Wrap nutrient values are 59 g carbohydrate, 12 g protein, and 26 g fat. ARAMARK at work – Greek Salad Wrap has the vitamins A, and C within it. ARAMARK at work – Greek Salad Wrap has 55 % vitamin A and 27 % vitamin C. ARAMARK at work – Greek Salad Wrap has 896 mg sodium, 262 mg potassium, 17 mg cholesterol, and 0 g trans fat. ARAMARK at work – Greek Salad Wrap has 3 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Greek Salad Wrap provides 23 % iron, 8 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Greek Salad Wrap provides 521g of 2,000 cal by leaving 1,479 cal.
ARAMARK at work – Greek Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Greek Salad Wrap provides 26g fat for total of 67g. After 1 serving of ARAMARK at work – Greek Salad Wrap, 41g is needed for heart health. ARAMARK at work – Greek Salad Wrap provides 896g for 2,300g by leaving 1,404g for daily sodium intake. ARAMARK at work – Greek Salad Wrap causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Greek Salad Wrap is one of the possibilities. 59g is provided by ARAMARK at work – Greek Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Greek Salad Wrap leaves 191g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Greek Salad Wrap provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Greek Salad Wrap leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Greek Salad Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Greek Salad Wrap 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Greek Salad Wrap. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Greek Salad Wrap.
There are similar foods to the ARAMARK at work – Greek Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad, Greek Chicken Salad, Greek Orzo, Greek Salad Sub, and Antipasto Salad.
The nutrients table of the ARAMARK at work – Greek Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Greek Salad Wrap |
Nutrient values for ARAMARK at work – Greek Salad Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
521 |
|
Carbs percentage |
46% |
|
Fat percentage |
45% |
|
Protein percentage |
9% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
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Sugar |
7 g |
|
Fat |
26 g |
|
Saturated |
6 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
896 mg |
|
Potassium |
262 mg |
|
Cholesterol |
17 mg |
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Vitamin a |
55 % |
|
Vitamin c |
27 % |
|
Calcium |
22 % |
|
Iron |
23 % |
What are the alternative foods for ARAMARK at work – Greek Salad Wrap?
The alternative foods for ARAMARK at work – Greek Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Greek Salad Wrap are listed below.
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Bene – Four Cheese Mini Rolletto is an alternative to ARAMARK at work – Greek Salad Wrap because it has 521 calories, similar to ARAMARK at work – Greek Salad Wrap. The Bene – Four Cheese Mini Rolletto has less iron than ARAMARK at work – Greek Salad Wrap, and more calcium than ARAMARK at work – Greek Salad Wrap. The Bene – Four Cheese Mini Rolletto has more protein than ARAMARK at work – Greek Salad Wrap. To learn more about Bene – Four Cheese Mini Rolletto, read related food calories, and a nutrition guide.