ARAMARK at work – Herb-Roasted Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 117 calories. ARAMARK at work – Herb-Roasted Potatoes has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of ARAMARK at work – Herb-Roasted Potatoes. ARAMARK at work – Herb-Roasted Potatoes nutrient values are 22 g carbohydrate, 2 g protein, and 2 g fat. ARAMARK at work – Herb-Roasted Potatoes has the vitamins A, and C within it. ARAMARK at work – Herb-Roasted Potatoes has 5 % vitamin A and 29 % vitamin C. ARAMARK at work – Herb-Roasted Potatoes has 6 mg sodium, 412 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Herb-Roasted Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Herb-Roasted Potatoes provides 74 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Herb-Roasted Potatoes provides 117g of 2,000 cal by leaving 1,883 cal.
ARAMARK at work – Herb-Roasted Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Herb-Roasted Potatoes provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Herb-Roasted Potatoes, 65g is needed for heart health. ARAMARK at work – Herb-Roasted Potatoes provides 6g for 2,300g by leaving 2,294g for daily sodium intake. ARAMARK at work – Herb-Roasted Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Herb-Roasted Potatoes is one of the possibilities. 22g is provided by ARAMARK at work – Herb-Roasted Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Herb-Roasted Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Herb-Roasted Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Herb-Roasted Potatoes leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Herb-Roasted Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Herb-Roasted Potatoes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Herb-Roasted Potatoes. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Herb-Roasted Potatoes.
There are similar foods to the ARAMARK at work – Herb-Roasted Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Herb Roasted Red Potatoes, Roasted Potatoes, Roasted Red Potatoes, Roasted Garlic Potatoes, and Lyonnaise Potatoes.
The nutrients table of the ARAMARK at work – Herb-Roasted Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Herb-Roasted Potatoes |
Nutrient values for ARAMARK at work – Herb-Roasted Potatoes |
|---|---|
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Serving size |
0.5 c |
|
Calories |
117 |
|
Carbs percentage |
77% |
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Fat percentage |
16% |
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Protein percentage |
7% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
6 mg |
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Potassium |
412 mg |
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Cholesterol |
0 mg |
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Vitamin a |
5 % |
|
Vitamin c |
29 % |
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Calcium |
0 % |
|
Iron |
74 % |
What are the alternative foods for ARAMARK at work – Herb-Roasted Potatoes?
The alternative foods for ARAMARK at work – Herb-Roasted Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Herb-Roasted Potatoes are listed below.
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ARAMARK Healthcare – Zesty Red Beans is an alternative to ARAMARK at work – Herb-Roasted Potatoes because it has 117 calories, similar to ARAMARK at work – Herb-Roasted Potatoes. The ARAMARK Healthcare – Zesty Red Beans has less iron than ARAMARK at work – Herb-Roasted Potatoes, and more calcium than ARAMARK at work – Herb-Roasted Potatoes. The ARAMARK Healthcare – Zesty Red Beans has more protein than ARAMARK at work – Herb-Roasted Potatoes. To learn more about ARAMARK Healthcare – Zesty Red Beans, read related food calories, and a nutrition guide.
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ARAMARK at work – Zesty Red Beans is an alternative to ARAMARK at work – Herb-Roasted Potatoes because it has 117 calories, similar to ARAMARK at work – Herb-Roasted Potatoes. The ARAMARK at work – Zesty Red Beans has more iron than ARAMARK at work – Herb-Roasted Potatoes, and similar calcium to ARAMARK at work – Herb-Roasted Potatoes. The ARAMARK at work – Zesty Red Beans has more protein than ARAMARK at work – Herb-Roasted Potatoes. To learn more about ARAMARK at work – Zesty Red Beans, read related food calories, and a nutrition guide.