ARAMARK at work – Key West Chicken is a ARAMARK at work type of food with 1 each serving size that provides 145 calories. ARAMARK at work – Key West Chicken has 0% carbohydrate, and 30% fat, 70% protein in 100 gram of ARAMARK at work – Key West Chicken. ARAMARK at work – Key West Chicken nutrient values are 0 g carbohydrate, 21 g protein, and 4 g fat. ARAMARK at work – Key West Chicken has the vitamins A, and C within it. ARAMARK at work – Key West Chicken has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Key West Chicken has 271 mg sodium, 409 mg potassium, 57 mg cholesterol, and 0 g trans fat. ARAMARK at work – Key West Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Key West Chicken provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Key West Chicken provides 145g of 2,000 cal by leaving 1,855 cal.
ARAMARK at work – Key West Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Key West Chicken provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Key West Chicken, 63g is needed for heart health. ARAMARK at work – Key West Chicken provides 271g for 2,300g by leaving 2,029g for daily sodium intake. ARAMARK at work – Key West Chicken causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Key West Chicken is one of the possibilities. –g is provided by ARAMARK at work – Key West Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Key West Chicken leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Key West Chicken provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Key West Chicken leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Key West Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Key West Chicken 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Key West Chicken. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Key West Chicken.
There are similar foods to the ARAMARK at work – Key West Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Key West Shrimp, Key West Shrimp Caesar Salad, Chicken Parmesan, Chicken Piccata, and Chicken Marsala.
The nutrients table of the ARAMARK at work – Key West Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Key West Chicken |
Nutrient values for ARAMARK at work – Key West Chicken |
|---|---|
|
Serving size |
1 each |
|
Calories |
145 |
|
Carbs percentage |
0% |
|
Fat percentage |
30% |
|
Protein percentage |
70% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
271 mg |
|
Potassium |
409 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK at work – Key West Chicken?
The alternative foods for ARAMARK at work – Key West Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Key West Chicken are listed below.
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ARAMARK at work – Santa Fe Chicken is an alternative to ARAMARK at work – Key West Chicken because it has 145 calories, similar to ARAMARK at work – Key West Chicken. The ARAMARK at work – Santa Fe Chicken has similar iron to ARAMARK at work – Key West Chicken, and similar calcium to ARAMARK at work – Key West Chicken. The ARAMARK at work – Santa Fe Chicken has similar protein to ARAMARK at work – Key West Chicken. To learn more about ARAMARK at work – Santa Fe Chicken, read related food calories, and a nutrition guide.