ARAMARK at work – Lemon Pepper Spinach is a ARAMARK at work type of food with 0.5 c serving size that provides 70 calories. ARAMARK at work – Lemon Pepper Spinach has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of ARAMARK at work – Lemon Pepper Spinach. ARAMARK at work – Lemon Pepper Spinach nutrient values are 5 g carbohydrate, 4 g protein, and 4 g fat. ARAMARK at work – Lemon Pepper Spinach has the vitamins A, and C within it. ARAMARK at work – Lemon Pepper Spinach has 277 % vitamin A and 6 % vitamin C. ARAMARK at work – Lemon Pepper Spinach has 147 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Lemon Pepper Spinach has 4 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Lemon Pepper Spinach provides 975 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Lemon Pepper Spinach provides 70g of 2,000 cal by leaving 1,930 cal.
ARAMARK at work – Lemon Pepper Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Lemon Pepper Spinach provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Lemon Pepper Spinach, 63g is needed for heart health. ARAMARK at work – Lemon Pepper Spinach provides 147g for 2,300g by leaving 2,153g for daily sodium intake. ARAMARK at work – Lemon Pepper Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Lemon Pepper Spinach is one of the possibilities. 5g is provided by ARAMARK at work – Lemon Pepper Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Lemon Pepper Spinach leaves 245g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Lemon Pepper Spinach provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Lemon Pepper Spinach leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Lemon Pepper Spinach provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Lemon Pepper Spinach 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Lemon Pepper Spinach. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Lemon Pepper Spinach.
There are similar foods to the ARAMARK at work – Lemon Pepper Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Cupcake, Creamed Spinach, Steamed Spinach, Sauteed Spinach, and Spicy Spinach.
The nutrients table of the ARAMARK at work – Lemon Pepper Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Lemon Pepper Spinach |
Nutrient values for ARAMARK at work – Lemon Pepper Spinach |
|---|---|
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Serving size |
0.5 c |
|
Calories |
70 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
147 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
277 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
975 % |
What are the alternative foods for ARAMARK at work – Lemon Pepper Spinach?
The alternative foods for ARAMARK at work – Lemon Pepper Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Lemon Pepper Spinach are listed below.
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Campbell’s – Homestyle Chicken Noodle is an alternative to ARAMARK at work – Lemon Pepper Spinach because it has 70 calories, similar to ARAMARK at work – Lemon Pepper Spinach. The Campbell’s – Homestyle Chicken Noodle has less iron than ARAMARK at work – Lemon Pepper Spinach, and more calcium than ARAMARK at work – Lemon Pepper Spinach. The Campbell’s – Homestyle Chicken Noodle has less protein than ARAMARK at work – Lemon Pepper Spinach. To learn more about Campbell’s – Homestyle Chicken Noodle, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Lemon Pepper Spinach is an alternative to ARAMARK at work – Lemon Pepper Spinach because it has 70 calories, similar to ARAMARK at work – Lemon Pepper Spinach. The ARAMARK Healthcare – Lemon Pepper Spinach has less iron than ARAMARK at work – Lemon Pepper Spinach, and more calcium than ARAMARK at work – Lemon Pepper Spinach. The ARAMARK Healthcare – Lemon Pepper Spinach has similar protein to ARAMARK at work – Lemon Pepper Spinach. To learn more about ARAMARK Healthcare – Lemon Pepper Spinach, read related food calories, and a nutrition guide.