ARAMARK at work – Meatloaf with Marinara Sauce is a ARAMARK at work type of food with 1 serving serving size that provides 312 calories. ARAMARK at work – Meatloaf with Marinara Sauce has 17% carbohydrate, and 51% fat, 32% protein in 100 gram of ARAMARK at work – Meatloaf with Marinara Sauce. ARAMARK at work – Meatloaf with Marinara Sauce nutrient values are 13 g carbohydrate, 24 g protein, and 17 g fat. ARAMARK at work – Meatloaf with Marinara Sauce has the vitamins A, and C within it. ARAMARK at work – Meatloaf with Marinara Sauce has 7 % vitamin A and 7 % vitamin C. ARAMARK at work – Meatloaf with Marinara Sauce has 488 mg sodium, 467 mg potassium, 76 mg cholesterol, and 0 g trans fat. ARAMARK at work – Meatloaf with Marinara Sauce has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Meatloaf with Marinara Sauce provides 18 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Meatloaf with Marinara Sauce provides 312g of 2,000 cal by leaving 1,688 cal.
ARAMARK at work – Meatloaf with Marinara Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Meatloaf with Marinara Sauce provides 17g fat for total of 67g. After 1 serving of ARAMARK at work – Meatloaf with Marinara Sauce, 50g is needed for heart health. ARAMARK at work – Meatloaf with Marinara Sauce provides 488g for 2,300g by leaving 1,812g for daily sodium intake. ARAMARK at work – Meatloaf with Marinara Sauce causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Meatloaf with Marinara Sauce is one of the possibilities. 13g is provided by ARAMARK at work – Meatloaf with Marinara Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Meatloaf with Marinara Sauce leaves 237g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Meatloaf with Marinara Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Meatloaf with Marinara Sauce leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Meatloaf with Marinara Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Meatloaf with Marinara Sauce 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Meatloaf with Marinara Sauce. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Meatloaf with Marinara Sauce.
There are similar foods to the ARAMARK at work – Meatloaf with Marinara Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Meatloaf, Country Meatloaf, Bacon, Hummus, and Gyro.
The nutrients table of the ARAMARK at work – Meatloaf with Marinara Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Meatloaf with Marinara Sauce |
Nutrient values for ARAMARK at work – Meatloaf with Marinara Sauce |
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Serving size |
1 serving |
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Calories |
312 |
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Carbs percentage |
17% |
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Fat percentage |
51% |
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Protein percentage |
32% |
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Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
17 g |
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Saturated |
5 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
488 mg |
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Potassium |
467 mg |
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Cholesterol |
76 mg |
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Vitamin a |
7 % |
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Vitamin c |
7 % |
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Calcium |
9 % |
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Iron |
18 % |
What are the alternative foods for ARAMARK at work – Meatloaf with Marinara Sauce?
The alternative foods for ARAMARK at work – Meatloaf with Marinara Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Meatloaf with Marinara Sauce are listed below.
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sanmarukuhorudeingusu – daburuchizuhuransu is an alternative to ARAMARK at work – Meatloaf with Marinara Sauce because it has 312 calories, similar to ARAMARK at work – Meatloaf with Marinara Sauce. The sanmarukuhorudeingusu – daburuchizuhuransu has less iron than ARAMARK at work – Meatloaf with Marinara Sauce, and less calcium than ARAMARK at work – Meatloaf with Marinara Sauce. The sanmarukuhorudeingusu – daburuchizuhuransu has less protein than ARAMARK at work – Meatloaf with Marinara Sauce. To learn more about sanmarukuhorudeingusu – daburuchizuhuransu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (ramurezun chiyokoreto) is an alternative to ARAMARK at work – Meatloaf with Marinara Sauce because it has 312 calories, similar to ARAMARK at work – Meatloaf with Marinara Sauce. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (ramurezun chiyokoreto) has less iron than ARAMARK at work – Meatloaf with Marinara Sauce, and less calcium than ARAMARK at work – Meatloaf with Marinara Sauce. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (ramurezun chiyokoreto) has less protein than ARAMARK at work – Meatloaf with Marinara Sauce. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (ramurezun chiyokoreto), read related food calories, and a nutrition guide.
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Jing Zun – noriJuan (hahusaizu) is an alternative to ARAMARK at work – Meatloaf with Marinara Sauce because it has 312 calories, similar to ARAMARK at work – Meatloaf with Marinara Sauce. The Jing Zun – noriJuan (hahusaizu) has less iron than ARAMARK at work – Meatloaf with Marinara Sauce, and less calcium than ARAMARK at work – Meatloaf with Marinara Sauce. The Jing Zun – noriJuan (hahusaizu) has less protein than ARAMARK at work – Meatloaf with Marinara Sauce. To learn more about Jing Zun – noriJuan (hahusaizu), read related food calories, and a nutrition guide.
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sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) is an alternative to ARAMARK at work – Meatloaf with Marinara Sauce because it has 312 calories, similar to ARAMARK at work – Meatloaf with Marinara Sauce. The sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) has less iron than ARAMARK at work – Meatloaf with Marinara Sauce, and less calcium than ARAMARK at work – Meatloaf with Marinara Sauce. The sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) has less protein than ARAMARK at work – Meatloaf with Marinara Sauce. To learn more about sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ), read related food calories, and a nutrition guide.
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sutabatsukusu – remonpopishidosukon is an alternative to ARAMARK at work – Meatloaf with Marinara Sauce because it has 312 calories, similar to ARAMARK at work – Meatloaf with Marinara Sauce. The sutabatsukusu – remonpopishidosukon has less iron than ARAMARK at work – Meatloaf with Marinara Sauce, and less calcium than ARAMARK at work – Meatloaf with Marinara Sauce. The sutabatsukusu – remonpopishidosukon has less protein than ARAMARK at work – Meatloaf with Marinara Sauce. To learn more about sutabatsukusu – remonpopishidosukon, read related food calories, and a nutrition guide.