ARAMARK at work – Mediterranean White Bean Salad is a ARAMARK at work type of food with 0.5 c serving size that provides 90 calories. ARAMARK at work – Mediterranean White Bean Salad has 40% carbohydrate, and 51% fat, 9% protein in 100 gram of ARAMARK at work – Mediterranean White Bean Salad. ARAMARK at work – Mediterranean White Bean Salad nutrient values are 9 g carbohydrate, 2 g protein, and 5 g fat. ARAMARK at work – Mediterranean White Bean Salad has the vitamins A, and C within it. ARAMARK at work – Mediterranean White Bean Salad has 14 % vitamin A and 57 % vitamin C. ARAMARK at work – Mediterranean White Bean Salad has 302 mg sodium, 172 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Mediterranean White Bean Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Mediterranean White Bean Salad provides 175 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Mediterranean White Bean Salad provides 90g of 2,000 cal by leaving 1,910 cal.
ARAMARK at work – Mediterranean White Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Mediterranean White Bean Salad provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Mediterranean White Bean Salad, 62g is needed for heart health. ARAMARK at work – Mediterranean White Bean Salad provides 302g for 2,300g by leaving 1,998g for daily sodium intake. ARAMARK at work – Mediterranean White Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Mediterranean White Bean Salad is one of the possibilities. 9g is provided by ARAMARK at work – Mediterranean White Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Mediterranean White Bean Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Mediterranean White Bean Salad provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Mediterranean White Bean Salad leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Mediterranean White Bean Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Mediterranean White Bean Salad 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Mediterranean White Bean Salad. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Mediterranean White Bean Salad.
There are similar foods to the ARAMARK at work – Mediterranean White Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Spinach Salad, Mediterranean Lentil Salad, Four Bean Salad, Four-Bean Salad, and Bean Salad.
The nutrients table of the ARAMARK at work – Mediterranean White Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Mediterranean White Bean Salad |
Nutrient values for ARAMARK at work – Mediterranean White Bean Salad |
|---|---|
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Serving size |
0.5 c |
|
Calories |
90 |
|
Carbs percentage |
40% |
|
Fat percentage |
51% |
|
Protein percentage |
9% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
302 mg |
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Potassium |
172 mg |
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Cholesterol |
0 mg |
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Vitamin a |
14 % |
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Vitamin c |
57 % |
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Calcium |
0 % |
|
Iron |
175 % |
What are the alternative foods for ARAMARK at work – Mediterranean White Bean Salad?
The alternative foods for ARAMARK at work – Mediterranean White Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Mediterranean White Bean Salad are listed below.
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ARAMARK at work – Vegetable Fried Brown Rice is an alternative to ARAMARK at work – Mediterranean White Bean Salad because it has 90 calories, similar to ARAMARK at work – Mediterranean White Bean Salad. The ARAMARK at work – Vegetable Fried Brown Rice has less iron than ARAMARK at work – Mediterranean White Bean Salad, and similar calcium to ARAMARK at work – Mediterranean White Bean Salad. The ARAMARK at work – Vegetable Fried Brown Rice has more protein than ARAMARK at work – Mediterranean White Bean Salad. To learn more about ARAMARK at work – Vegetable Fried Brown Rice, read related food calories, and a nutrition guide.