ARAMARK at work – Middle Eastern Gyro is a ARAMARK at work type of food with 1 serving serving size that provides 556 calories. ARAMARK at work – Middle Eastern Gyro has 46% carbohydrate, and 42% fat, 12% protein in 100 gram of ARAMARK at work – Middle Eastern Gyro. ARAMARK at work – Middle Eastern Gyro nutrient values are 64 g carbohydrate, 16 g protein, and 26 g fat. ARAMARK at work – Middle Eastern Gyro has the vitamins A, and C within it. ARAMARK at work – Middle Eastern Gyro has 21 % vitamin A and 21 % vitamin C. ARAMARK at work – Middle Eastern Gyro has 1016 mg sodium, 370 mg potassium, 36 mg cholesterol, and 0 g trans fat. ARAMARK at work – Middle Eastern Gyro has 6 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Middle Eastern Gyro provides 877 % iron, 9 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Middle Eastern Gyro provides 556g of 2,000 cal by leaving 1,444 cal.
ARAMARK at work – Middle Eastern Gyro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Middle Eastern Gyro provides 26g fat for total of 67g. After 1 serving of ARAMARK at work – Middle Eastern Gyro, 41g is needed for heart health. ARAMARK at work – Middle Eastern Gyro provides 1,016g for 2,300g by leaving 1,284g for daily sodium intake. ARAMARK at work – Middle Eastern Gyro causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Middle Eastern Gyro is one of the possibilities. 64g is provided by ARAMARK at work – Middle Eastern Gyro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Middle Eastern Gyro leaves 186g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Middle Eastern Gyro provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Middle Eastern Gyro leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Middle Eastern Gyro provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Middle Eastern Gyro 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Middle Eastern Gyro. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Middle Eastern Gyro.
There are similar foods to the ARAMARK at work – Middle Eastern Gyro in terms of nutrition, daily intake amount, and calorie amount. These are Gyro, Middle Eastern Gyro, Middle Eastern Grilled Chicken Skewers with Couscous, Middle Eastern Wrap, and Bacon.
The nutrients table of the ARAMARK at work – Middle Eastern Gyro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Middle Eastern Gyro |
Nutrient values for ARAMARK at work – Middle Eastern Gyro |
|---|---|
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Serving size |
1 serving |
|
Calories |
556 |
|
Carbs percentage |
46% |
|
Fat percentage |
42% |
|
Protein percentage |
12% |
|
Carbs |
64 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
26 g |
|
Saturated |
6 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1016 mg |
|
Potassium |
370 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
21 % |
|
Calcium |
0 % |
|
Iron |
877 % |
What are the alternative foods for ARAMARK at work – Middle Eastern Gyro?
The alternative foods for ARAMARK at work – Middle Eastern Gyro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Middle Eastern Gyro are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi remonmasukaruponechizukeki) is an alternative to ARAMARK at work – Middle Eastern Gyro because it has 556 calories, similar to ARAMARK at work – Middle Eastern Gyro. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi remonmasukaruponechizukeki) has less iron than ARAMARK at work – Middle Eastern Gyro, and similar calcium to ARAMARK at work – Middle Eastern Gyro. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi remonmasukaruponechizukeki) has less protein than ARAMARK at work – Middle Eastern Gyro. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin remonmasukaruponechizukeki) is an alternative to ARAMARK at work – Middle Eastern Gyro because it has 556 calories, similar to ARAMARK at work – Middle Eastern Gyro. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin remonmasukaruponechizukeki) has less iron than ARAMARK at work – Middle Eastern Gyro, and similar calcium to ARAMARK at work – Middle Eastern Gyro. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin remonmasukaruponechizukeki) has less protein than ARAMARK at work – Middle Eastern Gyro. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (remonmasukaruponechizukeki ziyamokaamondohuatsuzi) is an alternative to ARAMARK at work – Middle Eastern Gyro because it has 556 calories, similar to ARAMARK at work – Middle Eastern Gyro. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (remonmasukaruponechizukeki ziyamokaamondohuatsuzi) has less iron than ARAMARK at work – Middle Eastern Gyro, and similar calcium to ARAMARK at work – Middle Eastern Gyro. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (remonmasukaruponechizukeki ziyamokaamondohuatsuzi) has less protein than ARAMARK at work – Middle Eastern Gyro. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (remonmasukaruponechizukeki ziyamokaamondohuatsuzi), read related food calories, and a nutrition guide.