ARAMARK at work – Mocha Rice Pudding is a ARAMARK at work type of food with 1 serving serving size that provides 210 calories. ARAMARK at work – Mocha Rice Pudding has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of ARAMARK at work – Mocha Rice Pudding. ARAMARK at work – Mocha Rice Pudding nutrient values are 34 g carbohydrate, 4 g protein, and 6 g fat. ARAMARK at work – Mocha Rice Pudding has the vitamins A, and C within it. ARAMARK at work – Mocha Rice Pudding has 2 % vitamin A and 0 % vitamin C. ARAMARK at work – Mocha Rice Pudding has 60 mg sodium, 158 mg potassium, 45 mg cholesterol, and 0 g trans fat. ARAMARK at work – Mocha Rice Pudding has 1 g dietary fiber, and 17 g sugar. 1 serving of ARAMARK at work – Mocha Rice Pudding provides 329 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Mocha Rice Pudding provides 210g of 2,000 cal by leaving 1,790 cal.
ARAMARK at work – Mocha Rice Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Mocha Rice Pudding provides 6g fat for total of 67g. After 1 serving of ARAMARK at work – Mocha Rice Pudding, 61g is needed for heart health. ARAMARK at work – Mocha Rice Pudding provides 60g for 2,300g by leaving 2,240g for daily sodium intake. ARAMARK at work – Mocha Rice Pudding causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Mocha Rice Pudding is one of the possibilities. 34g is provided by ARAMARK at work – Mocha Rice Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Mocha Rice Pudding leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Mocha Rice Pudding provides 17g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Mocha Rice Pudding leaves 58g sugar for daily intake threshold of sugar. ARAMARK at work – Mocha Rice Pudding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Mocha Rice Pudding 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Mocha Rice Pudding. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Mocha Rice Pudding.
There are similar foods to the ARAMARK at work – Mocha Rice Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Rice Pudding, Herbed Rice, Honey Lemon Rice Pudding, Cajun Rice, and Yellow Rice.
The nutrients table of the ARAMARK at work – Mocha Rice Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Mocha Rice Pudding |
Nutrient values for ARAMARK at work – Mocha Rice Pudding |
|---|---|
|
Serving size |
1 serving |
|
Calories |
210 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
158 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
329 % |
What are the alternative foods for ARAMARK at work – Mocha Rice Pudding?
The alternative foods for ARAMARK at work – Mocha Rice Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Mocha Rice Pudding are listed below.
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Denny’s – Hashbrowns is an alternative to ARAMARK at work – Mocha Rice Pudding because it has 210 calories, similar to ARAMARK at work – Mocha Rice Pudding. The Denny’s – Hashbrowns has less iron than ARAMARK at work – Mocha Rice Pudding, and similar calcium to ARAMARK at work – Mocha Rice Pudding. The Denny’s – Hashbrowns has less protein than ARAMARK at work – Mocha Rice Pudding. To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mocha Rice Pudding is an alternative to ARAMARK at work – Mocha Rice Pudding because it has 210 calories, similar to ARAMARK at work – Mocha Rice Pudding. The ARAMARK Healthcare – Mocha Rice Pudding has less iron than ARAMARK at work – Mocha Rice Pudding, and more calcium than ARAMARK at work – Mocha Rice Pudding. The ARAMARK Healthcare – Mocha Rice Pudding has similar protein to ARAMARK at work – Mocha Rice Pudding. To learn more about ARAMARK Healthcare – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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dotoru – paruaisuroiyarumirukuteimiruku(M) is an alternative to ARAMARK at work – Mocha Rice Pudding because it has 210 calories, similar to ARAMARK at work – Mocha Rice Pudding. The dotoru – paruaisuroiyarumirukuteimiruku(M) has less iron than ARAMARK at work – Mocha Rice Pudding, and similar calcium to ARAMARK at work – Mocha Rice Pudding. The dotoru – paruaisuroiyarumirukuteimiruku(M) has less protein than ARAMARK at work – Mocha Rice Pudding. To learn more about dotoru – paruaisuroiyarumirukuteimiruku(M), read related food calories, and a nutrition guide.
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Denny’s – Sunshine Sandwich is an alternative to ARAMARK at work – Mocha Rice Pudding because it has 210 calories, similar to ARAMARK at work – Mocha Rice Pudding. The Denny’s – Sunshine Sandwich has less iron than ARAMARK at work – Mocha Rice Pudding, and more calcium than ARAMARK at work – Mocha Rice Pudding. The Denny’s – Sunshine Sandwich has more protein than ARAMARK at work – Mocha Rice Pudding. To learn more about Denny’s – Sunshine Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Devil’s Food Cake Slice is an alternative to ARAMARK at work – Mocha Rice Pudding because it has 210 calories, similar to ARAMARK at work – Mocha Rice Pudding. The Sodexo Campus – Devil’s Food Cake Slice has less iron than ARAMARK at work – Mocha Rice Pudding, and more calcium than ARAMARK at work – Mocha Rice Pudding. The Sodexo Campus – Devil’s Food Cake Slice has less protein than ARAMARK at work – Mocha Rice Pudding. To learn more about Sodexo Campus – Devil’s Food Cake Slice, read related food calories, and a nutrition guide.