ARAMARK at work – Mushroom Pesto Wheat Pizza is a ARAMARK at work type of food with 1 each serving size that provides 619 calories. ARAMARK at work – Mushroom Pesto Wheat Pizza has 46% carbohydrate, and 33% fat, 21% protein in 100 gram of ARAMARK at work – Mushroom Pesto Wheat Pizza. ARAMARK at work – Mushroom Pesto Wheat Pizza nutrient values are 71 g carbohydrate, 32 g protein, and 23 g fat. ARAMARK at work – Mushroom Pesto Wheat Pizza has the vitamins A, and C within it. ARAMARK at work – Mushroom Pesto Wheat Pizza has 36 % vitamin A and 117 % vitamin C. ARAMARK at work – Mushroom Pesto Wheat Pizza has 1194 mg sodium, 169 mg potassium, 42 mg cholesterol, and 0 g trans fat. ARAMARK at work – Mushroom Pesto Wheat Pizza has 5 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK at work – Mushroom Pesto Wheat Pizza provides 3095 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. ARAMARK at work – Mushroom Pesto Wheat Pizza provides 619g of 2,000 cal by leaving 1,381 cal.
ARAMARK at work – Mushroom Pesto Wheat Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Mushroom Pesto Wheat Pizza provides 23g fat for total of 67g. After 1 serving of ARAMARK at work – Mushroom Pesto Wheat Pizza, 44g is needed for heart health. ARAMARK at work – Mushroom Pesto Wheat Pizza provides 1,194g for 2,300g by leaving 1,106g for daily sodium intake. ARAMARK at work – Mushroom Pesto Wheat Pizza causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Mushroom Pesto Wheat Pizza is one of the possibilities. 71g is provided by ARAMARK at work – Mushroom Pesto Wheat Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Mushroom Pesto Wheat Pizza leaves 179g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Mushroom Pesto Wheat Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Mushroom Pesto Wheat Pizza leaves 70g sugar for daily intake threshold of sugar. ARAMARK at work – Mushroom Pesto Wheat Pizza provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Mushroom Pesto Wheat Pizza 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Mushroom Pesto Wheat Pizza. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Mushroom Pesto Wheat Pizza.
There are similar foods to the ARAMARK at work – Mushroom Pesto Wheat Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Wheat Pizza, Pesto Couscous, Pepperoni Pizza, Whole Wheat Pizza, and Cheeseburger Wheat Pizza.
The nutrients table of the ARAMARK at work – Mushroom Pesto Wheat Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Mushroom Pesto Wheat Pizza |
Nutrient values for ARAMARK at work – Mushroom Pesto Wheat Pizza |
|---|---|
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Serving size |
1 each |
|
Calories |
619 |
|
Carbs percentage |
46% |
|
Fat percentage |
33% |
|
Protein percentage |
21% |
|
Carbs |
71 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1194 mg |
|
Potassium |
169 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
117 % |
|
Calcium |
0 % |
|
Iron |
3095 % |
What are the alternative foods for ARAMARK at work – Mushroom Pesto Wheat Pizza?
The alternative foods for ARAMARK at work – Mushroom Pesto Wheat Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Mushroom Pesto Wheat Pizza are listed below.
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Bene – Eggplant Parmesan Stromboli is an alternative to ARAMARK at work – Mushroom Pesto Wheat Pizza because it has 619 calories, similar to ARAMARK at work – Mushroom Pesto Wheat Pizza. The Bene – Eggplant Parmesan Stromboli has less iron than ARAMARK at work – Mushroom Pesto Wheat Pizza, and more calcium than ARAMARK at work – Mushroom Pesto Wheat Pizza. The Bene – Eggplant Parmesan Stromboli has less protein than ARAMARK at work – Mushroom Pesto Wheat Pizza. To learn more about Bene – Eggplant Parmesan Stromboli, read related food calories, and a nutrition guide.