ARAMARK at work – Orange Cranberry Coffee Cake is a ARAMARK at work type of food with 1 serving serving size that provides 284 calories. ARAMARK at work – Orange Cranberry Coffee Cake has 68% carbohydrate, and 29% fat, 3% protein in 100 gram of ARAMARK at work – Orange Cranberry Coffee Cake. ARAMARK at work – Orange Cranberry Coffee Cake nutrient values are 47 g carbohydrate, 2 g protein, and 9 g fat. ARAMARK at work – Orange Cranberry Coffee Cake has the vitamins A, and C within it. ARAMARK at work – Orange Cranberry Coffee Cake has 3 % vitamin A and 2 % vitamin C. ARAMARK at work – Orange Cranberry Coffee Cake has 277 mg sodium, 98 mg potassium, 2 mg cholesterol, and 0 g trans fat. ARAMARK at work – Orange Cranberry Coffee Cake has 1 g dietary fiber, and 26 g sugar. 1 serving of ARAMARK at work – Orange Cranberry Coffee Cake provides 176 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. ARAMARK at work – Orange Cranberry Coffee Cake provides 284g of 2,000 cal by leaving 1,716 cal.
ARAMARK at work – Orange Cranberry Coffee Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Orange Cranberry Coffee Cake provides 9g fat for total of 67g. After 1 serving of ARAMARK at work – Orange Cranberry Coffee Cake, 58g is needed for heart health. ARAMARK at work – Orange Cranberry Coffee Cake provides 277g for 2,300g by leaving 2,023g for daily sodium intake. ARAMARK at work – Orange Cranberry Coffee Cake causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Orange Cranberry Coffee Cake is one of the possibilities. 47g is provided by ARAMARK at work – Orange Cranberry Coffee Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Orange Cranberry Coffee Cake leaves 203g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Orange Cranberry Coffee Cake provides 26g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Orange Cranberry Coffee Cake leaves 49g sugar for daily intake threshold of sugar. ARAMARK at work – Orange Cranberry Coffee Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Orange Cranberry Coffee Cake 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Orange Cranberry Coffee Cake. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Orange Cranberry Coffee Cake.
There are similar foods to the ARAMARK at work – Orange Cranberry Coffee Cake in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Coffee Cake, Cinnamon Streusel Coffee Cake, Fresh Orange, Orange Cranberry Coffee Cake, and Cranberry-Apple Couscous.
The nutrients table of the ARAMARK at work – Orange Cranberry Coffee Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Orange Cranberry Coffee Cake |
Nutrient values for ARAMARK at work – Orange Cranberry Coffee Cake |
|---|---|
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Serving size |
1 serving |
|
Calories |
284 |
|
Carbs percentage |
68% |
|
Fat percentage |
29% |
|
Protein percentage |
3% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
277 mg |
|
Potassium |
98 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
176 % |
What are the alternative foods for ARAMARK at work – Orange Cranberry Coffee Cake?
The alternative foods for ARAMARK at work – Orange Cranberry Coffee Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Orange Cranberry Coffee Cake are listed below.
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ARAMARK Healthcare – Orange Cranberry Coffee Cake is an alternative to ARAMARK at work – Orange Cranberry Coffee Cake because it has 284 calories, similar to ARAMARK at work – Orange Cranberry Coffee Cake. The ARAMARK Healthcare – Orange Cranberry Coffee Cake has less iron than ARAMARK at work – Orange Cranberry Coffee Cake, and more calcium than ARAMARK at work – Orange Cranberry Coffee Cake. The ARAMARK Healthcare – Orange Cranberry Coffee Cake has similar protein to ARAMARK at work – Orange Cranberry Coffee Cake. To learn more about ARAMARK Healthcare – Orange Cranberry Coffee Cake, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) is an alternative to ARAMARK at work – Orange Cranberry Coffee Cake because it has 284 calories, similar to ARAMARK at work – Orange Cranberry Coffee Cake. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) has less iron than ARAMARK at work – Orange Cranberry Coffee Cake, and similar calcium to ARAMARK at work – Orange Cranberry Coffee Cake. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) has less protein than ARAMARK at work – Orange Cranberry Coffee Cake. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – huraidopoteto is an alternative to ARAMARK at work – Orange Cranberry Coffee Cake because it has 284 calories, similar to ARAMARK at work – Orange Cranberry Coffee Cake. The sutekihausu huorukusu – huraidopoteto has less iron than ARAMARK at work – Orange Cranberry Coffee Cake, and similar calcium to ARAMARK at work – Orange Cranberry Coffee Cake. The sutekihausu huorukusu – huraidopoteto has less protein than ARAMARK at work – Orange Cranberry Coffee Cake. To learn more about sutekihausu huorukusu – huraidopoteto, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) is an alternative to ARAMARK at work – Orange Cranberry Coffee Cake because it has 284 calories, similar to ARAMARK at work – Orange Cranberry Coffee Cake. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) has less iron than ARAMARK at work – Orange Cranberry Coffee Cake, and similar calcium to ARAMARK at work – Orange Cranberry Coffee Cake. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) has less protein than ARAMARK at work – Orange Cranberry Coffee Cake. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto), read related food calories, and a nutrition guide.
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Zan Qi udon – Fu age (Xiao ) is an alternative to ARAMARK at work – Orange Cranberry Coffee Cake because it has 284 calories, similar to ARAMARK at work – Orange Cranberry Coffee Cake. The Zan Qi udon – Fu age (Xiao ) has less iron than ARAMARK at work – Orange Cranberry Coffee Cake, and similar calcium to ARAMARK at work – Orange Cranberry Coffee Cake. The Zan Qi udon – Fu age (Xiao ) has more protein than ARAMARK at work – Orange Cranberry Coffee Cake. To learn more about Zan Qi udon – Fu age (Xiao ), read related food calories, and a nutrition guide.