ARAMARK at work – Portobello Risotto is a ARAMARK at work type of food with 1 serving serving size that provides 305 calories. ARAMARK at work – Portobello Risotto has 63% carbohydrate, and 28% fat, 10% protein in 100 gram of ARAMARK at work – Portobello Risotto. ARAMARK at work – Portobello Risotto nutrient values are 46 g carbohydrate, 7 g protein, and 9 g fat. ARAMARK at work – Portobello Risotto has the vitamins A, and C within it. ARAMARK at work – Portobello Risotto has 7 % vitamin A and 9 % vitamin C. ARAMARK at work – Portobello Risotto has 450 mg sodium, 210 mg potassium, 5 mg cholesterol, and 0 g trans fat. ARAMARK at work – Portobello Risotto has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Portobello Risotto provides 12 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Portobello Risotto provides 305g of 2,000 cal by leaving 1,695 cal.
ARAMARK at work – Portobello Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Portobello Risotto provides 9g fat for total of 67g. After 1 serving of ARAMARK at work – Portobello Risotto, 58g is needed for heart health. ARAMARK at work – Portobello Risotto provides 450g for 2,300g by leaving 1,850g for daily sodium intake. ARAMARK at work – Portobello Risotto causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Portobello Risotto is one of the possibilities. 46g is provided by ARAMARK at work – Portobello Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Portobello Risotto leaves 204g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Portobello Risotto provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Portobello Risotto leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Portobello Risotto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Portobello Risotto 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Portobello Risotto. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Portobello Risotto.
There are similar foods to the ARAMARK at work – Portobello Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Mushroom Spinach Salad, Bacon, Hummus, Gyro, and Panzanella.
The nutrients table of the ARAMARK at work – Portobello Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Portobello Risotto |
Nutrient values for ARAMARK at work – Portobello Risotto |
|---|---|
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Serving size |
1 serving |
|
Calories |
305 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
10% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
210 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
9 % |
|
Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK at work – Portobello Risotto?
The alternative foods for ARAMARK at work – Portobello Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Portobello Risotto are listed below.
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sakurusankusu – mitsukususando is an alternative to ARAMARK at work – Portobello Risotto because it has 305 calories, similar to ARAMARK at work – Portobello Risotto. The sakurusankusu – mitsukususando has less iron than ARAMARK at work – Portobello Risotto, and less calcium than ARAMARK at work – Portobello Risotto. The sakurusankusu – mitsukususando has less protein than ARAMARK at work – Portobello Risotto. To learn more about sakurusankusu – mitsukususando, read related food calories, and a nutrition guide.
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sutekiJing – sosezi is an alternative to ARAMARK at work – Portobello Risotto because it has 305 calories, similar to ARAMARK at work – Portobello Risotto. The sutekiJing – sosezi has less iron than ARAMARK at work – Portobello Risotto, and less calcium than ARAMARK at work – Portobello Risotto. The sutekiJing – sosezi has less protein than ARAMARK at work – Portobello Risotto. To learn more about sutekiJing – sosezi, read related food calories, and a nutrition guide.
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Ji Ye Jia – saidodeitsushiyu (Shou Yu noTang Yang ge) is an alternative to ARAMARK at work – Portobello Risotto because it has 305 calories, similar to ARAMARK at work – Portobello Risotto. The Ji Ye Jia – saidodeitsushiyu (Shou Yu noTang Yang ge) has less iron than ARAMARK at work – Portobello Risotto, and less calcium than ARAMARK at work – Portobello Risotto. The Ji Ye Jia – saidodeitsushiyu (Shou Yu noTang Yang ge) has less protein than ARAMARK at work – Portobello Risotto. To learn more about Ji Ye Jia – saidodeitsushiyu (Shou Yu noTang Yang ge), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (banira chiyokoreto) is an alternative to ARAMARK at work – Portobello Risotto because it has 305 calories, similar to ARAMARK at work – Portobello Risotto. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (banira chiyokoreto) has less iron than ARAMARK at work – Portobello Risotto, and less calcium than ARAMARK at work – Portobello Risotto. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (banira chiyokoreto) has less protein than ARAMARK at work – Portobello Risotto. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (banira chiyokoreto), read related food calories, and a nutrition guide.