ARAMARK at work – Southwest Roasted Corn is a ARAMARK at work type of food with serving size that provides 101 calories. ARAMARK at work – Southwest Roasted Corn has 75% carbohydrate, and 18% fat, 8% protein in 100 gram of ARAMARK at work – Southwest Roasted Corn. ARAMARK at work – Southwest Roasted Corn nutrient values are 19 g carbohydrate, 2 g protein, and 2 g fat. ARAMARK at work – Southwest Roasted Corn has the vitamins A, and C within it. ARAMARK at work – Southwest Roasted Corn has 4 % vitamin A and 5 % vitamin C. ARAMARK at work – Southwest Roasted Corn has 50 mg sodium, 231 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Southwest Roasted Corn has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Southwest Roasted Corn provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Southwest Roasted Corn provides 101g of 2,000 cal by leaving 1,899 cal.
ARAMARK at work – Southwest Roasted Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Southwest Roasted Corn provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Southwest Roasted Corn, 65g is needed for heart health. ARAMARK at work – Southwest Roasted Corn provides 50g for 2,300g by leaving 2,250g for daily sodium intake. ARAMARK at work – Southwest Roasted Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Southwest Roasted Corn is one of the possibilities. 19g is provided by ARAMARK at work – Southwest Roasted Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Southwest Roasted Corn leaves 231g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Southwest Roasted Corn provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Southwest Roasted Corn leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Southwest Roasted Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Southwest Roasted Corn 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Southwest Roasted Corn. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Southwest Roasted Corn.
There are similar foods to the ARAMARK at work – Southwest Roasted Corn in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Quesadilla, Southwest Fajitas, Corn, Chile-Roasted Corn, and Corn Fritters.
The nutrients table of the ARAMARK at work – Southwest Roasted Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Southwest Roasted Corn |
Nutrient values for ARAMARK at work – Southwest Roasted Corn |
|---|---|
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Serving size |
|
|
Calories |
101 |
|
Carbs percentage |
75% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
231 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for ARAMARK at work – Southwest Roasted Corn?
The alternative foods for ARAMARK at work – Southwest Roasted Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Southwest Roasted Corn are listed below.
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Warburtons – Stoneground Wholemeal is an alternative to ARAMARK at work – Southwest Roasted Corn because it has 101 calories, similar to ARAMARK at work – Southwest Roasted Corn. The Warburtons – Stoneground Wholemeal has less iron than ARAMARK at work – Southwest Roasted Corn, and similar calcium to ARAMARK at work – Southwest Roasted Corn. The Warburtons – Stoneground Wholemeal has more protein than ARAMARK at work – Southwest Roasted Corn. To learn more about Warburtons – Stoneground Wholemeal, read related food calories, and a nutrition guide.
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Herbalife – Berry Shake is an alternative to ARAMARK at work – Southwest Roasted Corn because it has 101 calories, similar to ARAMARK at work – Southwest Roasted Corn. The Herbalife – Berry Shake has less iron than ARAMARK at work – Southwest Roasted Corn, and similar calcium to ARAMARK at work – Southwest Roasted Corn. The Herbalife – Berry Shake has more protein than ARAMARK at work – Southwest Roasted Corn. To learn more about Herbalife – Berry Shake, read related food calories, and a nutrition guide.
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Campione D’Italia Foods – Campione Garlic Bread, frozen is an alternative to ARAMARK at work – Southwest Roasted Corn because it has 101 calories, similar to ARAMARK at work – Southwest Roasted Corn. The Campione D’Italia Foods – Campione Garlic Bread, frozen has less iron than ARAMARK at work – Southwest Roasted Corn, and similar calcium to ARAMARK at work – Southwest Roasted Corn. The Campione D’Italia Foods – Campione Garlic Bread, frozen has similar protein to ARAMARK at work – Southwest Roasted Corn. To learn more about Campione D’Italia Foods – Campione Garlic Bread, frozen, read related food calories, and a nutrition guide.
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roiyaruhosuto – Yu negitoshimezinosatsuparisarada is an alternative to ARAMARK at work – Southwest Roasted Corn because it has 101 calories, similar to ARAMARK at work – Southwest Roasted Corn. The roiyaruhosuto – Yu negitoshimezinosatsuparisarada has less iron than ARAMARK at work – Southwest Roasted Corn, and similar calcium to ARAMARK at work – Southwest Roasted Corn. The roiyaruhosuto – Yu negitoshimezinosatsuparisarada has less protein than ARAMARK at work – Southwest Roasted Corn. To learn more about roiyaruhosuto – Yu negitoshimezinosatsuparisarada, read related food calories, and a nutrition guide.
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Herbalife – Nutritional Shake Mix Dutch Chocolate is an alternative to ARAMARK at work – Southwest Roasted Corn because it has 101 calories, similar to ARAMARK at work – Southwest Roasted Corn. The Herbalife – Nutritional Shake Mix Dutch Chocolate has more iron than ARAMARK at work – Southwest Roasted Corn, and more calcium than ARAMARK at work – Southwest Roasted Corn. The Herbalife – Nutritional Shake Mix Dutch Chocolate has more protein than ARAMARK at work – Southwest Roasted Corn. To learn more about Herbalife – Nutritional Shake Mix Dutch Chocolate, read related food calories, and a nutrition guide.