ARAMARK at work – Southwestern Succotash is a ARAMARK at work type of food with 0.5 c serving size that provides 106 calories. ARAMARK at work – Southwestern Succotash has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of ARAMARK at work – Southwestern Succotash. ARAMARK at work – Southwestern Succotash nutrient values are 16 g carbohydrate, 3 g protein, and 3 g fat. ARAMARK at work – Southwestern Succotash has the vitamins A, and C within it. ARAMARK at work – Southwestern Succotash has 19 % vitamin A and 69 % vitamin C. ARAMARK at work – Southwestern Succotash has 71 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Southwestern Succotash has 3 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Southwestern Succotash provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Southwestern Succotash provides 106g of 2,000 cal by leaving 1,894 cal.
ARAMARK at work – Southwestern Succotash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Southwestern Succotash provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Southwestern Succotash, 64g is needed for heart health. ARAMARK at work – Southwestern Succotash provides 71g for 2,300g by leaving 2,229g for daily sodium intake. ARAMARK at work – Southwestern Succotash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Southwestern Succotash is one of the possibilities. 16g is provided by ARAMARK at work – Southwestern Succotash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Southwestern Succotash leaves 234g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Southwestern Succotash provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Southwestern Succotash leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Southwestern Succotash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Southwestern Succotash 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Southwestern Succotash. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Southwestern Succotash.
There are similar foods to the ARAMARK at work – Southwestern Succotash in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Succotash, Southwestern Grilled Turkey, Southwestern Pork, Bacon, and Hummus.
The nutrients table of the ARAMARK at work – Southwestern Succotash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Southwestern Succotash |
Nutrient values for ARAMARK at work – Southwestern Succotash |
|---|---|
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Serving size |
0.5 c |
|
Calories |
106 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
71 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
69 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for ARAMARK at work – Southwestern Succotash?
The alternative foods for ARAMARK at work – Southwestern Succotash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Southwestern Succotash are listed below.
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ARAMARK at work – Couscous is an alternative to ARAMARK at work – Southwestern Succotash because it has 106 calories, similar to ARAMARK at work – Southwestern Succotash. The ARAMARK at work – Couscous has more iron than ARAMARK at work – Southwestern Succotash, and less calcium than ARAMARK at work – Southwestern Succotash. The ARAMARK at work – Couscous has similar protein to ARAMARK at work – Southwestern Succotash. To learn more about ARAMARK at work – Couscous, read related food calories, and a nutrition guide.