ARAMARK at work – Spice-Rubbed Pork Loin is a ARAMARK at work type of food with serving size that provides 138 calories. ARAMARK at work – Spice-Rubbed Pork Loin has 9% carbohydrate, and 21% fat, 70% protein in 100 gram of ARAMARK at work – Spice-Rubbed Pork Loin. ARAMARK at work – Spice-Rubbed Pork Loin nutrient values are 3 g carbohydrate, 23 g protein, and 3 g fat. ARAMARK at work – Spice-Rubbed Pork Loin has the vitamins A, and C within it. ARAMARK at work – Spice-Rubbed Pork Loin has 8 % vitamin A and 0 % vitamin C. ARAMARK at work – Spice-Rubbed Pork Loin has 518 mg sodium, 630 mg potassium, 61 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spice-Rubbed Pork Loin has 0 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Spice-Rubbed Pork Loin provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Spice-Rubbed Pork Loin provides 138g of 2,000 cal by leaving 1,862 cal.
ARAMARK at work – Spice-Rubbed Pork Loin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spice-Rubbed Pork Loin provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Spice-Rubbed Pork Loin, 64g is needed for heart health. ARAMARK at work – Spice-Rubbed Pork Loin provides 518g for 2,300g by leaving 1,782g for daily sodium intake. ARAMARK at work – Spice-Rubbed Pork Loin causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spice-Rubbed Pork Loin is one of the possibilities. 3g is provided by ARAMARK at work – Spice-Rubbed Pork Loin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spice-Rubbed Pork Loin leaves 247g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spice-Rubbed Pork Loin provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spice-Rubbed Pork Loin leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Spice-Rubbed Pork Loin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spice-Rubbed Pork Loin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spice-Rubbed Pork Loin. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spice-Rubbed Pork Loin.
There are similar foods to the ARAMARK at work – Spice-Rubbed Pork Loin in terms of nutrition, daily intake amount, and calorie amount. These are Cumin-Rubbed Pork Loin, Spice-Rubbed Pork Loin, Roasted Pork Loin, Cajun Roasted Pork Loin, and Herb Roasted Pork Loin.
The nutrients table of the ARAMARK at work – Spice-Rubbed Pork Loin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Spice-Rubbed Pork Loin |
Nutrient values for ARAMARK at work – Spice-Rubbed Pork Loin |
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Serving size |
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Calories |
138 |
|
Carbs percentage |
9% |
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Fat percentage |
21% |
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Protein percentage |
70% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
518 mg |
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Potassium |
630 mg |
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Cholesterol |
61 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for ARAMARK at work – Spice-Rubbed Pork Loin?
The alternative foods for ARAMARK at work – Spice-Rubbed Pork Loin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spice-Rubbed Pork Loin are listed below.
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Aladdin Food – Oriental Dressing Base is an alternative to ARAMARK at work – Spice-Rubbed Pork Loin because it has 138 calories, similar to ARAMARK at work – Spice-Rubbed Pork Loin. The Aladdin Food – Oriental Dressing Base has less iron than ARAMARK at work – Spice-Rubbed Pork Loin, and similar calcium to ARAMARK at work – Spice-Rubbed Pork Loin. The Aladdin Food – Oriental Dressing Base has less protein than ARAMARK at work – Spice-Rubbed Pork Loin. To learn more about Aladdin Food – Oriental Dressing Base, read related food calories, and a nutrition guide.
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FitzVogt – Peach Cream Cheese Frosting is an alternative to ARAMARK at work – Spice-Rubbed Pork Loin because it has 138 calories, similar to ARAMARK at work – Spice-Rubbed Pork Loin. The FitzVogt – Peach Cream Cheese Frosting has less iron than ARAMARK at work – Spice-Rubbed Pork Loin, and more calcium than ARAMARK at work – Spice-Rubbed Pork Loin. The FitzVogt – Peach Cream Cheese Frosting has less protein than ARAMARK at work – Spice-Rubbed Pork Loin. To learn more about FitzVogt – Peach Cream Cheese Frosting, read related food calories, and a nutrition guide.