ARAMARK at work – Spinach, Feta & Ham Pizza is a ARAMARK at work type of food with 1 slice serving size that provides 363 calories. ARAMARK at work – Spinach, Feta & Ham Pizza has 48% carbohydrate, and 30% fat, 22% protein in 100 gram of ARAMARK at work – Spinach, Feta & Ham Pizza. ARAMARK at work – Spinach, Feta & Ham Pizza nutrient values are 44 g carbohydrate, 20 g protein, and 12 g fat. ARAMARK at work – Spinach, Feta & Ham Pizza has the vitamins A, and C within it. ARAMARK at work – Spinach, Feta & Ham Pizza has 56 % vitamin A and 10 % vitamin C. ARAMARK at work – Spinach, Feta & Ham Pizza has 1003 mg sodium, 316 mg potassium, 42 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spinach, Feta & Ham Pizza has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Spinach, Feta & Ham Pizza provides 1514 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Spinach, Feta & Ham Pizza provides 363g of 2,000 cal by leaving 1,637 cal.
ARAMARK at work – Spinach, Feta & Ham Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spinach, Feta & Ham Pizza provides 12g fat for total of 67g. After 1 serving of ARAMARK at work – Spinach, Feta & Ham Pizza, 55g is needed for heart health. ARAMARK at work – Spinach, Feta & Ham Pizza provides 1,003g for 2,300g by leaving 1,297g for daily sodium intake. ARAMARK at work – Spinach, Feta & Ham Pizza causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spinach, Feta & Ham Pizza is one of the possibilities. 44g is provided by ARAMARK at work – Spinach, Feta & Ham Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spinach, Feta & Ham Pizza leaves 206g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spinach, Feta & Ham Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spinach, Feta & Ham Pizza leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Spinach, Feta & Ham Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spinach, Feta & Ham Pizza 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spinach, Feta & Ham Pizza. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spinach, Feta & Ham Pizza.
There are similar foods to the ARAMARK at work – Spinach, Feta & Ham Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Ricotta Pizza, Creamed Spinach, Steamed Spinach, Pepperoni Pizza, and Sauteed Spinach.
The nutrients table of the ARAMARK at work – Spinach, Feta & Ham Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Spinach, Feta & Ham Pizza |
Nutrient values for ARAMARK at work – Spinach, Feta & Ham Pizza |
|---|---|
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Serving size |
1 slice |
|
Calories |
363 |
|
Carbs percentage |
48% |
|
Fat percentage |
30% |
|
Protein percentage |
22% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1003 mg |
|
Potassium |
316 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
56 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
1514 % |
What are the alternative foods for ARAMARK at work – Spinach, Feta & Ham Pizza?
The alternative foods for ARAMARK at work – Spinach, Feta & Ham Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spinach, Feta & Ham Pizza are listed below.
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Bene – Hawaiian Pizza is an alternative to ARAMARK at work – Spinach, Feta & Ham Pizza because it has 363 calories, similar to ARAMARK at work – Spinach, Feta & Ham Pizza. The Bene – Hawaiian Pizza has less iron than ARAMARK at work – Spinach, Feta & Ham Pizza, and more calcium than ARAMARK at work – Spinach, Feta & Ham Pizza. The Bene – Hawaiian Pizza has more protein than ARAMARK at work – Spinach, Feta & Ham Pizza. To learn more about Bene – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Spinach, Feta & Ham Pizza is an alternative to ARAMARK at work – Spinach, Feta & Ham Pizza because it has 363 calories, similar to ARAMARK at work – Spinach, Feta & Ham Pizza. The ARAMARK Healthcare – Spinach, Feta & Ham Pizza has less iron than ARAMARK at work – Spinach, Feta & Ham Pizza, and more calcium than ARAMARK at work – Spinach, Feta & Ham Pizza. The ARAMARK Healthcare – Spinach, Feta & Ham Pizza has similar protein to ARAMARK at work – Spinach, Feta & Ham Pizza. To learn more about ARAMARK Healthcare – Spinach, Feta & Ham Pizza, read related food calories, and a nutrition guide.