ARAMARK at work – Steamed Red Potatoes is a ARAMARK at work type of food with 0.5 c serving size that provides 75 calories. ARAMARK at work – Steamed Red Potatoes has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of ARAMARK at work – Steamed Red Potatoes. ARAMARK at work – Steamed Red Potatoes nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. ARAMARK at work – Steamed Red Potatoes has the vitamins A, and C within it. ARAMARK at work – Steamed Red Potatoes has 0 % vitamin A and 18 % vitamin C. ARAMARK at work – Steamed Red Potatoes has 3 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Steamed Red Potatoes has 1 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Steamed Red Potatoes provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Steamed Red Potatoes provides 75g of 2,000 cal by leaving 1,925 cal.
ARAMARK at work – Steamed Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Steamed Red Potatoes provides –g fat for total of 67g. After 1 serving of ARAMARK at work – Steamed Red Potatoes, 67g is needed for heart health. ARAMARK at work – Steamed Red Potatoes provides 3g for 2,300g by leaving 2,297g for daily sodium intake. ARAMARK at work – Steamed Red Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Steamed Red Potatoes is one of the possibilities. 17g is provided by ARAMARK at work – Steamed Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Steamed Red Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Steamed Red Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Steamed Red Potatoes leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Steamed Red Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Steamed Red Potatoes 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Steamed Red Potatoes. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Steamed Red Potatoes.
There are similar foods to the ARAMARK at work – Steamed Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Red Potatoes, Roasted Red Potatoes, Steamed Spinach, Lyonnaise Potatoes, and Mashed Red Skin Potatoes.
The nutrients table of the ARAMARK at work – Steamed Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Steamed Red Potatoes |
Nutrient values for ARAMARK at work – Steamed Red Potatoes |
|---|---|
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Serving size |
0.5 c |
|
Calories |
75 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
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Calcium |
0 % |
|
Iron |
24 % |
What are the alternative foods for ARAMARK at work – Steamed Red Potatoes?
The alternative foods for ARAMARK at work – Steamed Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Steamed Red Potatoes are listed below.
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ARAMARK at work – Roasted Butternut Squash is an alternative to ARAMARK at work – Steamed Red Potatoes because it has 75 calories, similar to ARAMARK at work – Steamed Red Potatoes. The ARAMARK at work – Roasted Butternut Squash has less iron than ARAMARK at work – Steamed Red Potatoes, and more calcium than ARAMARK at work – Steamed Red Potatoes. The ARAMARK at work – Roasted Butternut Squash has similar protein to ARAMARK at work – Steamed Red Potatoes. To learn more about ARAMARK at work – Roasted Butternut Squash, read related food calories, and a nutrition guide.