ARAMARK at work – Sweet Potato Fries is a ARAMARK at work type of food with 5.75 oz serving size that provides 333 calories. ARAMARK at work – Sweet Potato Fries has 52% carbohydrate, and 47% fat, 1% protein in 100 gram of ARAMARK at work – Sweet Potato Fries. ARAMARK at work – Sweet Potato Fries nutrient values are 42 g carbohydrate, 1 g protein, and 17 g fat. ARAMARK at work – Sweet Potato Fries has the vitamins A, and C within it. ARAMARK at work – Sweet Potato Fries has 116 % vitamin A and 15 % vitamin C. ARAMARK at work – Sweet Potato Fries has 213 mg sodium, 446 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Sweet Potato Fries has 5 g dietary fiber, and 13 g sugar. 1 serving of ARAMARK at work – Sweet Potato Fries provides 215 % iron, 7 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Sweet Potato Fries provides 333g of 2,000 cal by leaving 1,667 cal.
ARAMARK at work – Sweet Potato Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Sweet Potato Fries provides 17g fat for total of 67g. After 1 serving of ARAMARK at work – Sweet Potato Fries, 50g is needed for heart health. ARAMARK at work – Sweet Potato Fries provides 213g for 2,300g by leaving 2,087g for daily sodium intake. ARAMARK at work – Sweet Potato Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Sweet Potato Fries is one of the possibilities. 42g is provided by ARAMARK at work – Sweet Potato Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Sweet Potato Fries leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Sweet Potato Fries provides 13g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Sweet Potato Fries leaves 62g sugar for daily intake threshold of sugar. ARAMARK at work – Sweet Potato Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Sweet Potato Fries 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Sweet Potato Fries. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Sweet Potato Fries.
There are similar foods to the ARAMARK at work – Sweet Potato Fries in terms of nutrition, daily intake amount, and calorie amount. These are Home Fries, Sweet Potato Fries (Large), Sweet Potato Fries (Regular), Baked Sweet Potato, and Baked Potato.
The nutrients table of the ARAMARK at work – Sweet Potato Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Sweet Potato Fries |
Nutrient values for ARAMARK at work – Sweet Potato Fries |
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Serving size |
5.75 oz |
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Calories |
333 |
|
Carbs percentage |
52% |
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Fat percentage |
47% |
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Protein percentage |
1% |
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Carbs |
42 g |
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Dietary fiber |
5 g |
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Sugar |
13 g |
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Fat |
17 g |
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Saturated |
2 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
213 mg |
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Potassium |
446 mg |
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Cholesterol |
0 mg |
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Vitamin a |
116 % |
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Vitamin c |
15 % |
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Calcium |
0 % |
|
Iron |
215 % |
What are the alternative foods for ARAMARK at work – Sweet Potato Fries?
The alternative foods for ARAMARK at work – Sweet Potato Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Sweet Potato Fries are listed below.
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ARAMARK Healthcare – Sweet Potato Fries is an alternative to ARAMARK at work – Sweet Potato Fries because it has 333 calories, similar to ARAMARK at work – Sweet Potato Fries. The ARAMARK Healthcare – Sweet Potato Fries has less iron than ARAMARK at work – Sweet Potato Fries, and more calcium than ARAMARK at work – Sweet Potato Fries. The ARAMARK Healthcare – Sweet Potato Fries has similar protein to ARAMARK at work – Sweet Potato Fries. To learn more about ARAMARK Healthcare – Sweet Potato Fries, read related food calories, and a nutrition guide.