ARAMARK at work – Taco Salad is a ARAMARK at work type of food with 1 serving serving size that provides 502 calories. ARAMARK at work – Taco Salad has 43% carbohydrate, and 42% fat, 15% protein in 100 gram of ARAMARK at work – Taco Salad. ARAMARK at work – Taco Salad nutrient values are 53 g carbohydrate, 19 g protein, and 23 g fat. ARAMARK at work – Taco Salad has the vitamins A, and C within it. ARAMARK at work – Taco Salad has 18 % vitamin A and 14 % vitamin C. ARAMARK at work – Taco Salad has 1284 mg sodium, 469 mg potassium, 48 mg cholesterol, and 0 g trans fat. ARAMARK at work – Taco Salad has 6 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK at work – Taco Salad provides 1684 % iron, 5 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. ARAMARK at work – Taco Salad provides 502g of 2,000 cal by leaving 1,498 cal.
ARAMARK at work – Taco Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Taco Salad provides 23g fat for total of 67g. After 1 serving of ARAMARK at work – Taco Salad, 44g is needed for heart health. ARAMARK at work – Taco Salad provides 1,284g for 2,300g by leaving 1,016g for daily sodium intake. ARAMARK at work – Taco Salad causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Taco Salad is one of the possibilities. 53g is provided by ARAMARK at work – Taco Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Taco Salad leaves 197g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Taco Salad provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Taco Salad leaves 70g sugar for daily intake threshold of sugar. ARAMARK at work – Taco Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Taco Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Taco Salad. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Taco Salad.
There are similar foods to the ARAMARK at work – Taco Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Taco Salad, Antipasto Salad, Caesar Salad, Chef Salad, and Garden Salad.
The nutrients table of the ARAMARK at work – Taco Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Taco Salad |
Nutrient values for ARAMARK at work – Taco Salad |
|---|---|
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Serving size |
1 serving |
|
Calories |
502 |
|
Carbs percentage |
43% |
|
Fat percentage |
42% |
|
Protein percentage |
15% |
|
Carbs |
53 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1284 mg |
|
Potassium |
469 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
14 % |
|
Calcium |
0 % |
|
Iron |
1684 % |
What are the alternative foods for ARAMARK at work – Taco Salad?
The alternative foods for ARAMARK at work – Taco Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Taco Salad are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu chiyotsupudochiyokoreto sutoroberi) is an alternative to ARAMARK at work – Taco Salad because it has 502 calories, similar to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu chiyotsupudochiyokoreto sutoroberi) has less iron than ARAMARK at work – Taco Salad, and similar calcium to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu chiyotsupudochiyokoreto sutoroberi) has less protein than ARAMARK at work – Taco Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu chiyotsupudochiyokoreto sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo chiyotsupudochiyokoreto sutoroberi) is an alternative to ARAMARK at work – Taco Salad because it has 502 calories, similar to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo chiyotsupudochiyokoreto sutoroberi) has less iron than ARAMARK at work – Taco Salad, and similar calcium to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo chiyotsupudochiyokoreto sutoroberi) has less protein than ARAMARK at work – Taco Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo chiyotsupudochiyokoreto sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto kokonatsutsugurobu sutoroberi) is an alternative to ARAMARK at work – Taco Salad because it has 502 calories, similar to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto kokonatsutsugurobu sutoroberi) has less iron than ARAMARK at work – Taco Salad, and similar calcium to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto kokonatsutsugurobu sutoroberi) has less protein than ARAMARK at work – Taco Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto kokonatsutsugurobu sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa kokonatsutsugurobu sutoroberi) is an alternative to ARAMARK at work – Taco Salad because it has 502 calories, similar to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa kokonatsutsugurobu sutoroberi) has less iron than ARAMARK at work – Taco Salad, and similar calcium to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa kokonatsutsugurobu sutoroberi) has less protein than ARAMARK at work – Taco Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa kokonatsutsugurobu sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki kokonatsutsugurobu sutoroberi) is an alternative to ARAMARK at work – Taco Salad because it has 502 calories, similar to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki kokonatsutsugurobu sutoroberi) has less iron than ARAMARK at work – Taco Salad, and similar calcium to ARAMARK at work – Taco Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki kokonatsutsugurobu sutoroberi) has less protein than ARAMARK at work – Taco Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki kokonatsutsugurobu sutoroberi), read related food calories, and a nutrition guide.