ARAMARK at work – Three Cheese & Ham Strata is a ARAMARK at work type of food with 1 serving serving size that provides 266 calories. ARAMARK at work – Three Cheese & Ham Strata has 18% carbohydrate, and 50% fat, 32% protein in 100 gram of ARAMARK at work – Three Cheese & Ham Strata. ARAMARK at work – Three Cheese & Ham Strata nutrient values are 11 g carbohydrate, 20 g protein, and 14 g fat. ARAMARK at work – Three Cheese & Ham Strata has the vitamins A, and C within it. ARAMARK at work – Three Cheese & Ham Strata has 15 % vitamin A and 13 % vitamin C. ARAMARK at work – Three Cheese & Ham Strata has 597 mg sodium, 187 mg potassium, 320 mg cholesterol, and 0 g trans fat. ARAMARK at work – Three Cheese & Ham Strata has 0 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Three Cheese & Ham Strata provides 1485 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Three Cheese & Ham Strata provides 266g of 2,000 cal by leaving 1,734 cal.
ARAMARK at work – Three Cheese & Ham Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Three Cheese & Ham Strata provides 14g fat for total of 67g. After 1 serving of ARAMARK at work – Three Cheese & Ham Strata, 53g is needed for heart health. ARAMARK at work – Three Cheese & Ham Strata provides 597g for 2,300g by leaving 1,703g for daily sodium intake. ARAMARK at work – Three Cheese & Ham Strata causes 320g for the threshold of 300g by leaving -20g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Three Cheese & Ham Strata is one of the possibilities. 11g is provided by ARAMARK at work – Three Cheese & Ham Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Three Cheese & Ham Strata leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Three Cheese & Ham Strata provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Three Cheese & Ham Strata leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Three Cheese & Ham Strata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Three Cheese & Ham Strata 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Three Cheese & Ham Strata. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Three Cheese & Ham Strata.
There are similar foods to the ARAMARK at work – Three Cheese & Ham Strata in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese & Bacon Strata, Cheddar Vegetable Strata, Three Cheese Breadsticks, Three Cheese & Ham Strata, and Egg, Ham & Cheese Burrito.
The nutrients table of the ARAMARK at work – Three Cheese & Ham Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Three Cheese & Ham Strata |
Nutrient values for ARAMARK at work – Three Cheese & Ham Strata |
|---|---|
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Serving size |
1 serving |
|
Calories |
266 |
|
Carbs percentage |
18% |
|
Fat percentage |
50% |
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Protein percentage |
32% |
|
Carbs |
11 g |
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Dietary fiber |
0 g |
|
Sugar |
2 g |
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Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
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Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
597 mg |
|
Potassium |
187 mg |
|
Cholesterol |
320 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
13 % |
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Calcium |
0 % |
|
Iron |
1485 % |
What are the alternative foods for ARAMARK at work – Three Cheese & Ham Strata?
The alternative foods for ARAMARK at work – Three Cheese & Ham Strata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Three Cheese & Ham Strata are listed below.
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ARAMARK at work – Red Velvet Cream Cheese Bar is an alternative to ARAMARK at work – Three Cheese & Ham Strata because it has 266 calories, similar to ARAMARK at work – Three Cheese & Ham Strata. The ARAMARK at work – Red Velvet Cream Cheese Bar has less iron than ARAMARK at work – Three Cheese & Ham Strata, and similar calcium to ARAMARK at work – Three Cheese & Ham Strata. The ARAMARK at work – Red Velvet Cream Cheese Bar has less protein than ARAMARK at work – Three Cheese & Ham Strata. To learn more about ARAMARK at work – Red Velvet Cream Cheese Bar, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Three Cheese & Ham Strata is an alternative to ARAMARK at work – Three Cheese & Ham Strata because it has 266 calories, similar to ARAMARK at work – Three Cheese & Ham Strata. The ARAMARK Healthcare – Three Cheese & Ham Strata has less iron than ARAMARK at work – Three Cheese & Ham Strata, and more calcium than ARAMARK at work – Three Cheese & Ham Strata. The ARAMARK Healthcare – Three Cheese & Ham Strata has similar protein to ARAMARK at work – Three Cheese & Ham Strata. To learn more about ARAMARK Healthcare – Three Cheese & Ham Strata, read related food calories, and a nutrition guide.
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domino piza – Gao Li karubi (Lsaizu kamanberu miruhuiyu) is an alternative to ARAMARK at work – Three Cheese & Ham Strata because it has 266 calories, similar to ARAMARK at work – Three Cheese & Ham Strata. The domino piza – Gao Li karubi (Lsaizu kamanberu miruhuiyu) has less iron than ARAMARK at work – Three Cheese & Ham Strata, and similar calcium to ARAMARK at work – Three Cheese & Ham Strata. The domino piza – Gao Li karubi (Lsaizu kamanberu miruhuiyu) has less protein than ARAMARK at work – Three Cheese & Ham Strata. To learn more about domino piza – Gao Li karubi (Lsaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Red Velvet Cream Cheese Bar is an alternative to ARAMARK at work – Three Cheese & Ham Strata because it has 266 calories, similar to ARAMARK at work – Three Cheese & Ham Strata. The ARAMARK Healthcare – Red Velvet Cream Cheese Bar has less iron than ARAMARK at work – Three Cheese & Ham Strata, and more calcium than ARAMARK at work – Three Cheese & Ham Strata. The ARAMARK Healthcare – Red Velvet Cream Cheese Bar has less protein than ARAMARK at work – Three Cheese & Ham Strata. To learn more about ARAMARK Healthcare – Red Velvet Cream Cheese Bar, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku sutoroberi) is an alternative to ARAMARK at work – Three Cheese & Ham Strata because it has 266 calories, similar to ARAMARK at work – Three Cheese & Ham Strata. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku sutoroberi) has less iron than ARAMARK at work – Three Cheese & Ham Strata, and similar calcium to ARAMARK at work – Three Cheese & Ham Strata. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku sutoroberi) has less protein than ARAMARK at work – Three Cheese & Ham Strata. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku sutoroberi), read related food calories, and a nutrition guide.