ARAMARK at work – Tilapia with Lemon Dill Sauce is a ARAMARK at work type of food with 1 serving serving size that provides 135 calories. ARAMARK at work – Tilapia with Lemon Dill Sauce has 6% carbohydrate, and 28% fat, 66% protein in 100 gram of ARAMARK at work – Tilapia with Lemon Dill Sauce. ARAMARK at work – Tilapia with Lemon Dill Sauce nutrient values are 2 g carbohydrate, 21 g protein, and 4 g fat. ARAMARK at work – Tilapia with Lemon Dill Sauce has the vitamins A, and C within it. ARAMARK at work – Tilapia with Lemon Dill Sauce has 4 % vitamin A and 4 % vitamin C. ARAMARK at work – Tilapia with Lemon Dill Sauce has 248 mg sodium, 323 mg potassium, 45 mg cholesterol, and 0 g trans fat. ARAMARK at work – Tilapia with Lemon Dill Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Tilapia with Lemon Dill Sauce provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Tilapia with Lemon Dill Sauce provides 135g of 2,000 cal by leaving 1,865 cal.
ARAMARK at work – Tilapia with Lemon Dill Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Tilapia with Lemon Dill Sauce provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Tilapia with Lemon Dill Sauce, 63g is needed for heart health. ARAMARK at work – Tilapia with Lemon Dill Sauce provides 248g for 2,300g by leaving 2,052g for daily sodium intake. ARAMARK at work – Tilapia with Lemon Dill Sauce causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Tilapia with Lemon Dill Sauce is one of the possibilities. 2g is provided by ARAMARK at work – Tilapia with Lemon Dill Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Tilapia with Lemon Dill Sauce leaves 248g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Tilapia with Lemon Dill Sauce provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Tilapia with Lemon Dill Sauce leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Tilapia with Lemon Dill Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Tilapia with Lemon Dill Sauce 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Tilapia with Lemon Dill Sauce. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Tilapia with Lemon Dill Sauce.
There are similar foods to the ARAMARK at work – Tilapia with Lemon Dill Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Salmon with Lemon Dill Sauce, Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, Baked Cod with Lemon Dill Sauce, Tilapia with Guajillo Sauce, and Grilled Lemon-Herb Tilapia.
The nutrients table of the ARAMARK at work – Tilapia with Lemon Dill Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Tilapia with Lemon Dill Sauce |
Nutrient values for ARAMARK at work – Tilapia with Lemon Dill Sauce |
|---|---|
|
Serving size |
1 serving |
|
Calories |
135 |
|
Carbs percentage |
6% |
|
Fat percentage |
28% |
|
Protein percentage |
66% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
248 mg |
|
Potassium |
323 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK at work – Tilapia with Lemon Dill Sauce?
The alternative foods for ARAMARK at work – Tilapia with Lemon Dill Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Tilapia with Lemon Dill Sauce are listed below.
-
Zan Qi udon – ikaTian (Shi Ce Zhi ) is an alternative to ARAMARK at work – Tilapia with Lemon Dill Sauce because it has 135 calories, similar to ARAMARK at work – Tilapia with Lemon Dill Sauce. The Zan Qi udon – ikaTian (Shi Ce Zhi ) has less iron than ARAMARK at work – Tilapia with Lemon Dill Sauce, and less calcium than ARAMARK at work – Tilapia with Lemon Dill Sauce. The Zan Qi udon – ikaTian (Shi Ce Zhi ) has less protein than ARAMARK at work – Tilapia with Lemon Dill Sauce. To learn more about Zan Qi udon – ikaTian (Shi Ce Zhi ), read related food calories, and a nutrition guide.
-
sanmarukuhorudeingusu – shinkoJuan ki is an alternative to ARAMARK at work – Tilapia with Lemon Dill Sauce because it has 135 calories, similar to ARAMARK at work – Tilapia with Lemon Dill Sauce. The sanmarukuhorudeingusu – shinkoJuan ki has less iron than ARAMARK at work – Tilapia with Lemon Dill Sauce, and less calcium than ARAMARK at work – Tilapia with Lemon Dill Sauce. The sanmarukuhorudeingusu – shinkoJuan ki has less protein than ARAMARK at work – Tilapia with Lemon Dill Sauce. To learn more about sanmarukuhorudeingusu – shinkoJuan ki, read related food calories, and a nutrition guide.
-
Yi Fan Wu – Xing Ren Dou Fu is an alternative to ARAMARK at work – Tilapia with Lemon Dill Sauce because it has 135 calories, similar to ARAMARK at work – Tilapia with Lemon Dill Sauce. The Yi Fan Wu – Xing Ren Dou Fu has less iron than ARAMARK at work – Tilapia with Lemon Dill Sauce, and less calcium than ARAMARK at work – Tilapia with Lemon Dill Sauce. The Yi Fan Wu – Xing Ren Dou Fu has less protein than ARAMARK at work – Tilapia with Lemon Dill Sauce. To learn more about Yi Fan Wu – Xing Ren Dou Fu , read related food calories, and a nutrition guide.
-
guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:) is an alternative to ARAMARK at work – Tilapia with Lemon Dill Sauce because it has 135 calories, similar to ARAMARK at work – Tilapia with Lemon Dill Sauce. The guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:) has less iron than ARAMARK at work – Tilapia with Lemon Dill Sauce, and less calcium than ARAMARK at work – Tilapia with Lemon Dill Sauce. The guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:) has less protein than ARAMARK at work – Tilapia with Lemon Dill Sauce. To learn more about guratsuchiegadenzu – sarata: ((S)si+sa:+sarata:), read related food calories, and a nutrition guide.