The ARAMARK at work – Tofu Fajita Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Tofu Fajita is a ARAMARK at work type of food with 1 serving serving size that provides 418 calories. ARAMARK at work – Tofu Fajita has 61% carbohydrate, and 26% fat, 13% protein in 100 gram of ARAMARK at work – Tofu Fajita. ARAMARK at work – Tofu Fajita nutrient values are 63 g carbohydrate, 14 g protein, and 12 g fat. ARAMARK at work – Tofu Fajita has the vitamins A, and C within it. ARAMARK at work – Tofu Fajita has 14 % vitamin A and 74 % vitamin C. ARAMARK at work – Tofu Fajita has 473 mg sodium, 327 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Tofu Fajita has 3 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Tofu Fajita provides 2207 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Tofu Fajita provides 418g of 2,000 cal by leaving 1,582 cal.

 

ARAMARK at work – Tofu Fajita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Tofu Fajita provides 12g fat for total of 67g. After 1 serving of ARAMARK at work – Tofu Fajita, 55g is needed for heart health. ARAMARK at work – Tofu Fajita provides 473g for 2,300g by leaving 1,827g for daily sodium intake. ARAMARK at work – Tofu Fajita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Tofu Fajita is one of the possibilities. 63g is provided by ARAMARK at work – Tofu Fajita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Tofu Fajita leaves 187g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Tofu Fajita provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Tofu Fajita leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Tofu Fajita provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Tofu Fajita minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Tofu Fajita. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Tofu Fajita.

 

There are similar foods to the ARAMARK at work – Tofu Fajita in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Pho, Beef Fajita, Kung Pao Tofu, Mu Shu Tofu, and Bacon.

 

The nutrients table of the ARAMARK at work – Tofu Fajita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Tofu Fajita	Nutrient values for ARAMARK at work – Tofu Fajita
Serving size	1 serving
Calories	418
Carbs percentage	61%
Fat percentage	26%
Protein percentage	13%
Carbs	63 g
Dietary fiber	3 g
Sugar	3 g
Fat	12 g
Saturated	2 g
Polyunsaturated	5 g
Monounsaturated	3 g
Trans	0 g
Protein	14 g
Sodium	473 mg
Potassium	327 mg
Cholesterol	0 mg
Vitamin a	14 %
Vitamin c	74 %
Calcium	0 %
Iron	2207 %

What are the alternative foods for ARAMARK at work – Tofu Fajita?

The alternative foods for ARAMARK at work – Tofu Fajita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Tofu Fajita are listed below.

1. hotsutomotsuto – doraemonranchi/doramichiyanranchi(kare) (raisuPu Tong Sheng ) is an alternative to ARAMARK at work – Tofu Fajita because it has 418 calories, similar to ARAMARK at work – Tofu Fajita. The hotsutomotsuto – doraemonranchi/doramichiyanranchi(kare) (raisuPu Tong Sheng ) has less iron than ARAMARK at work – Tofu Fajita, and similar calcium to ARAMARK at work – Tofu Fajita. The hotsutomotsuto – doraemonranchi/doramichiyanranchi(kare) (raisuPu Tong Sheng ) has less protein than ARAMARK at work – Tofu Fajita. To learn more about hotsutomotsuto – doraemonranchi/doramichiyanranchi(kare) (raisuPu Tong Sheng ), read related food calories, and a nutrition guide.

2. ARAMARK on Campus – Tofu Fajita is an alternative to ARAMARK at work – Tofu Fajita because it has 418 calories, similar to ARAMARK at work – Tofu Fajita. The ARAMARK on Campus – Tofu Fajita has less iron than ARAMARK at work – Tofu Fajita, and more calcium than ARAMARK at work – Tofu Fajita. The ARAMARK on Campus – Tofu Fajita has similar protein to ARAMARK at work – Tofu Fajita. To learn more about ARAMARK on Campus – Tofu Fajita, read related food calories, and a nutrition guide.

3. sanmarukuhorudeingusu – 60bihushichiyunokarutotsuchiyo is an alternative to ARAMARK at work – Tofu Fajita because it has 418 calories, similar to ARAMARK at work – Tofu Fajita. The sanmarukuhorudeingusu – 60bihushichiyunokarutotsuchiyo has less iron than ARAMARK at work – Tofu Fajita, and similar calcium to ARAMARK at work – Tofu Fajita. The sanmarukuhorudeingusu – 60bihushichiyunokarutotsuchiyo has less protein than ARAMARK at work – Tofu Fajita. To learn more about sanmarukuhorudeingusu – 60bihushichiyunokarutotsuchiyo, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi kiyarameru) is an alternative to ARAMARK at work – Tofu Fajita because it has 418 calories, similar to ARAMARK at work – Tofu Fajita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi kiyarameru) has less iron than ARAMARK at work – Tofu Fajita, and similar calcium to ARAMARK at work – Tofu Fajita. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi kiyarameru) has less protein than ARAMARK at work – Tofu Fajita. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.

5. hotsutomotsuto – rosukatsutozinomi is an alternative to ARAMARK at work – Tofu Fajita because it has 418 calories, similar to ARAMARK at work – Tofu Fajita. The hotsutomotsuto – rosukatsutozinomi has less iron than ARAMARK at work – Tofu Fajita, and similar calcium to ARAMARK at work – Tofu Fajita. The hotsutomotsuto – rosukatsutozinomi has more protein than ARAMARK at work – Tofu Fajita. To learn more about hotsutomotsuto – rosukatsutozinomi, read related food calories, and a nutrition guide.