ARAMARK at work – Turkey Ciabatta Special is a ARAMARK at work type of food with 1 each serving size that provides 519 calories. ARAMARK at work – Turkey Ciabatta Special has 38% carbohydrate, and 40% fat, 22% protein in 100 gram of ARAMARK at work – Turkey Ciabatta Special. ARAMARK at work – Turkey Ciabatta Special nutrient values are 49 g carbohydrate, 28 g protein, and 23 g fat. ARAMARK at work – Turkey Ciabatta Special has the vitamins A, and C within it. ARAMARK at work – Turkey Ciabatta Special has 32 % vitamin A and 26 % vitamin C. ARAMARK at work – Turkey Ciabatta Special has 1423 mg sodium, 449 mg potassium, 53 mg cholesterol, and 0 g trans fat. ARAMARK at work – Turkey Ciabatta Special has 6 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Turkey Ciabatta Special provides 1019 % iron, 9 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Turkey Ciabatta Special provides 519g of 2,000 cal by leaving 1,481 cal.
ARAMARK at work – Turkey Ciabatta Special and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Turkey Ciabatta Special provides 23g fat for total of 67g. After 1 serving of ARAMARK at work – Turkey Ciabatta Special, 44g is needed for heart health. ARAMARK at work – Turkey Ciabatta Special provides 1,423g for 2,300g by leaving 877g for daily sodium intake. ARAMARK at work – Turkey Ciabatta Special causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Turkey Ciabatta Special is one of the possibilities. 49g is provided by ARAMARK at work – Turkey Ciabatta Special for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Turkey Ciabatta Special leaves 201g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Turkey Ciabatta Special provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Turkey Ciabatta Special leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Turkey Ciabatta Special provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Turkey Ciabatta Special 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Turkey Ciabatta Special. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Turkey Ciabatta Special.
There are similar foods to the ARAMARK at work – Turkey Ciabatta Special in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Chicken Ciabatta, Tuna Salad Ciabatta, Turkey Cheeseburger, Turkey Meatloaf, and Spicy Orange Turkey Ciabatta.
The nutrients table of the ARAMARK at work – Turkey Ciabatta Special with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Turkey Ciabatta Special |
Nutrient values for ARAMARK at work – Turkey Ciabatta Special |
|---|---|
|
Serving size |
1 each |
|
Calories |
519 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
22% |
|
Carbs |
49 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1423 mg |
|
Potassium |
449 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
26 % |
|
Calcium |
0 % |
|
Iron |
1019 % |
What are the alternative foods for ARAMARK at work – Turkey Ciabatta Special?
The alternative foods for ARAMARK at work – Turkey Ciabatta Special involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Turkey Ciabatta Special are listed below.
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Grille Works – Bacon Angus Cheeseburger is an alternative to ARAMARK at work – Turkey Ciabatta Special because it has 519 calories, similar to ARAMARK at work – Turkey Ciabatta Special. The Grille Works – Bacon Angus Cheeseburger has less iron than ARAMARK at work – Turkey Ciabatta Special, and more calcium than ARAMARK at work – Turkey Ciabatta Special. The Grille Works – Bacon Angus Cheeseburger has more protein than ARAMARK at work – Turkey Ciabatta Special. To learn more about Grille Works – Bacon Angus Cheeseburger, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Korean Chicken Rice Bowl is an alternative to ARAMARK at work – Turkey Ciabatta Special because it has 519 calories, similar to ARAMARK at work – Turkey Ciabatta Special. The Moffitt Cafe – UCSF Medical Center – Korean Chicken Rice Bowl has less iron than ARAMARK at work – Turkey Ciabatta Special, and more calcium than ARAMARK at work – Turkey Ciabatta Special. The Moffitt Cafe – UCSF Medical Center – Korean Chicken Rice Bowl has more protein than ARAMARK at work – Turkey Ciabatta Special. To learn more about Moffitt Cafe – UCSF Medical Center – Korean Chicken Rice Bowl, read related food calories, and a nutrition guide.
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Sandwich Shack – Turkey Ciabatta Special is an alternative to ARAMARK at work – Turkey Ciabatta Special because it has 519 calories, similar to ARAMARK at work – Turkey Ciabatta Special. The Sandwich Shack – Turkey Ciabatta Special has less iron than ARAMARK at work – Turkey Ciabatta Special, and more calcium than ARAMARK at work – Turkey Ciabatta Special. The Sandwich Shack – Turkey Ciabatta Special has similar protein to ARAMARK at work – Turkey Ciabatta Special. To learn more about Sandwich Shack – Turkey Ciabatta Special, read related food calories, and a nutrition guide.