ARAMARK at work – Vegetarian Stuffed Pepper is a ARAMARK at work type of food with 1 each serving size that provides 148 calories. ARAMARK at work – Vegetarian Stuffed Pepper has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of ARAMARK at work – Vegetarian Stuffed Pepper. ARAMARK at work – Vegetarian Stuffed Pepper nutrient values are 20 g carbohydrate, 6 g protein, and 5 g fat. ARAMARK at work – Vegetarian Stuffed Pepper has the vitamins A, and C within it. ARAMARK at work – Vegetarian Stuffed Pepper has 48 % vitamin A and 100 % vitamin C. ARAMARK at work – Vegetarian Stuffed Pepper has 296 mg sodium, 439 mg potassium, 3 mg cholesterol, and 0 g trans fat. ARAMARK at work – Vegetarian Stuffed Pepper has 4 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Vegetarian Stuffed Pepper provides 520 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Vegetarian Stuffed Pepper provides 148g of 2,000 cal by leaving 1,852 cal.
ARAMARK at work – Vegetarian Stuffed Pepper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Vegetarian Stuffed Pepper provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Vegetarian Stuffed Pepper, 62g is needed for heart health. ARAMARK at work – Vegetarian Stuffed Pepper provides 296g for 2,300g by leaving 2,004g for daily sodium intake. ARAMARK at work – Vegetarian Stuffed Pepper causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Vegetarian Stuffed Pepper is one of the possibilities. 20g is provided by ARAMARK at work – Vegetarian Stuffed Pepper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Vegetarian Stuffed Pepper leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Vegetarian Stuffed Pepper provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Vegetarian Stuffed Pepper leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Vegetarian Stuffed Pepper provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Vegetarian Stuffed Pepper 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Vegetarian Stuffed Pepper. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Vegetarian Stuffed Pepper.
There are similar foods to the ARAMARK at work – Vegetarian Stuffed Pepper in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Stuffed Pepper, Stuffed Shells, Vegetarian Refried Beans, Vegetarian Chicken Jambalaya, and Pepperoni Stuffed Chicken.
The nutrients table of the ARAMARK at work – Vegetarian Stuffed Pepper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Vegetarian Stuffed Pepper |
Nutrient values for ARAMARK at work – Vegetarian Stuffed Pepper |
|---|---|
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Serving size |
1 each |
|
Calories |
148 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
296 mg |
|
Potassium |
439 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
520 % |
What are the alternative foods for ARAMARK at work – Vegetarian Stuffed Pepper?
The alternative foods for ARAMARK at work – Vegetarian Stuffed Pepper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Vegetarian Stuffed Pepper are listed below.
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ARAMARK Healthcare – Vegetarian Stuffed Pepper is an alternative to ARAMARK at work – Vegetarian Stuffed Pepper because it has 148 calories, similar to ARAMARK at work – Vegetarian Stuffed Pepper. The ARAMARK Healthcare – Vegetarian Stuffed Pepper has less iron than ARAMARK at work – Vegetarian Stuffed Pepper, and more calcium than ARAMARK at work – Vegetarian Stuffed Pepper. The ARAMARK Healthcare – Vegetarian Stuffed Pepper has similar protein to ARAMARK at work – Vegetarian Stuffed Pepper. To learn more about ARAMARK Healthcare – Vegetarian Stuffed Pepper, read related food calories, and a nutrition guide.
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Outtakes – Vegetable Crudite Cup is an alternative to ARAMARK at work – Vegetarian Stuffed Pepper because it has 148 calories, similar to ARAMARK at work – Vegetarian Stuffed Pepper. The Outtakes – Vegetable Crudite Cup has less iron than ARAMARK at work – Vegetarian Stuffed Pepper, and more calcium than ARAMARK at work – Vegetarian Stuffed Pepper. The Outtakes – Vegetable Crudite Cup has less protein than ARAMARK at work – Vegetarian Stuffed Pepper. To learn more about Outtakes – Vegetable Crudite Cup, read related food calories, and a nutrition guide.