ARAMARK Canada at Work – Breaded Fish Burger is a ARAMARK Canada at Work type of food with 232 grams serving size that provides 540 calories. ARAMARK Canada at Work – Breaded Fish Burger has 44% carbohydrate, and 40% fat, 16% protein in 100 gram of ARAMARK Canada at Work – Breaded Fish Burger. ARAMARK Canada at Work – Breaded Fish Burger nutrient values are 58 g carbohydrate, 21 g protein, and 23 g fat. ARAMARK Canada at Work – Breaded Fish Burger has the vitamins A, and C within it. ARAMARK Canada at Work – Breaded Fish Burger has 8 % vitamin A and 10 % vitamin C. ARAMARK Canada at Work – Breaded Fish Burger has 943 mg sodium, 0 mg potassium, 56 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Breaded Fish Burger has 2 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada at Work – Breaded Fish Burger provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada at Work – Breaded Fish Burger provides 540g of 2,000 cal by leaving 1,460 cal.
ARAMARK Canada at Work – Breaded Fish Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Breaded Fish Burger provides 23g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Breaded Fish Burger, 44g is needed for heart health. ARAMARK Canada at Work – Breaded Fish Burger provides 943g for 2,300g by leaving 1,357g for daily sodium intake. ARAMARK Canada at Work – Breaded Fish Burger causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Breaded Fish Burger is one of the possibilities. 58g is provided by ARAMARK Canada at Work – Breaded Fish Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Breaded Fish Burger leaves 192g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Breaded Fish Burger provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Breaded Fish Burger leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Breaded Fish Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Breaded Fish Burger 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Breaded Fish Burger. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Breaded Fish Burger.
There are similar foods to the ARAMARK Canada at Work – Breaded Fish Burger in terms of nutrition, daily intake amount, and calorie amount. These are Battered Fried Fish, Coleslaw, Hamburger, Cheeseburger, and Caponata.
The nutrients table of the ARAMARK Canada at Work – Breaded Fish Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Breaded Fish Burger |
Nutrient values for ARAMARK Canada at Work – Breaded Fish Burger |
|---|---|
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Serving size |
232 grams |
|
Calories |
540 |
|
Carbs percentage |
44% |
|
Fat percentage |
40% |
|
Protein percentage |
16% |
|
Carbs |
58 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
23 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
943 mg |
|
Potassium |
0 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
8 % |
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Vitamin c |
10 % |
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Calcium |
12 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Canada at Work – Breaded Fish Burger?
The alternative foods for ARAMARK Canada at Work – Breaded Fish Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Breaded Fish Burger are listed below.
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ARAMARK Canada Grille Works – Breaded Fish Burger is an alternative to ARAMARK Canada at Work – Breaded Fish Burger because it has 540 calories, similar to ARAMARK Canada at Work – Breaded Fish Burger. The ARAMARK Canada Grille Works – Breaded Fish Burger has similar iron to ARAMARK Canada at Work – Breaded Fish Burger, and similar calcium to ARAMARK Canada at Work – Breaded Fish Burger. The ARAMARK Canada Grille Works – Breaded Fish Burger has similar protein to ARAMARK Canada at Work – Breaded Fish Burger. To learn more about ARAMARK Canada Grille Works – Breaded Fish Burger, read related food calories, and a nutrition guide.