ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich is a ARAMARK Canada at Work type of food with serving size that provides 622 calories. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich has 47% carbohydrate, and 23% fat, 30% protein in 100 gram of ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich nutrient values are 73 g carbohydrate, 46 g protein, and 16 g fat. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich has the vitamins A, and C within it. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich has 0 % vitamin A and 8 % vitamin C. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich has 1791 mg sodium, 0 mg potassium, 69 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich provides 44 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich provides 622g of 2,000 cal by leaving 1,378 cal.
ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich provides 16g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich, 51g is needed for heart health. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich provides 1,791g for 2,300g by leaving 509g for daily sodium intake. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich is one of the possibilities. 73g is provided by ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich leaves 177g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich.
There are similar foods to the ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Pulled Beef Sandwich, Western Sandwich, Chicago Italian Hot Beef Sandwich, B.L.T. Sandwich, and Beef Vindaloo.
The nutrients table of the ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich |
Nutrient values for ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich |
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Serving size |
|
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Calories |
622 |
|
Carbs percentage |
47% |
|
Fat percentage |
23% |
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Protein percentage |
30% |
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Carbs |
73 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
16 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
46 g |
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Sodium |
1791 mg |
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Potassium |
0 mg |
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Cholesterol |
69 mg |
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Vitamin a |
0 % |
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Vitamin c |
8 % |
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Calcium |
4 % |
|
Iron |
44 % |
What are the alternative foods for ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich?
The alternative foods for ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich are listed below.
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Ameriserve – Brownie Bar is an alternative to ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich because it has 622 calories, similar to ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich. The Ameriserve – Brownie Bar has less iron than ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich, and more calcium than ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich. The Ameriserve – Brownie Bar has less protein than ARAMARK Canada at Work – Chicago Italian Hot Beef Sandwich. To learn more about Ameriserve – Brownie Bar, read related food calories, and a nutrition guide.