ARAMARK Canada at Work – English Muffin with Egg & Ham is a ARAMARK Canada at Work type of food with 123 grams serving size that provides 230 calories. ARAMARK Canada at Work – English Muffin with Egg & Ham has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of ARAMARK Canada at Work – English Muffin with Egg & Ham. ARAMARK Canada at Work – English Muffin with Egg & Ham nutrient values are 26 g carbohydrate, 14 g protein, and 7 g fat. ARAMARK Canada at Work – English Muffin with Egg & Ham has the vitamins A, and C within it. ARAMARK Canada at Work – English Muffin with Egg & Ham has 9 % vitamin A and 0 % vitamin C. ARAMARK Canada at Work – English Muffin with Egg & Ham has 408 mg sodium, 0 mg potassium, 196 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – English Muffin with Egg & Ham has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada at Work – English Muffin with Egg & Ham provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada at Work – English Muffin with Egg & Ham provides 230g of 2,000 cal by leaving 1,770 cal.
ARAMARK Canada at Work – English Muffin with Egg & Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – English Muffin with Egg & Ham provides 7g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – English Muffin with Egg & Ham, 60g is needed for heart health. ARAMARK Canada at Work – English Muffin with Egg & Ham provides 408g for 2,300g by leaving 1,892g for daily sodium intake. ARAMARK Canada at Work – English Muffin with Egg & Ham causes 196g for the threshold of 300g by leaving 104g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – English Muffin with Egg & Ham is one of the possibilities. 26g is provided by ARAMARK Canada at Work – English Muffin with Egg & Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – English Muffin with Egg & Ham leaves 224g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – English Muffin with Egg & Ham provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – English Muffin with Egg & Ham leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – English Muffin with Egg & Ham provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – English Muffin with Egg & Ham 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – English Muffin with Egg & Ham. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – English Muffin with Egg & Ham.
There are similar foods to the ARAMARK Canada at Work – English Muffin with Egg & Ham in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin with Egg, Ham & Cheese, English Muffin with Egg & Bacon, English Muffin with Egg & Cheese, English Muffin with Egg, Bacon & Cheese, and Egg, Bacon & Cheese English Muffin.
The nutrients table of the ARAMARK Canada at Work – English Muffin with Egg & Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – English Muffin with Egg & Ham |
Nutrient values for ARAMARK Canada at Work – English Muffin with Egg & Ham |
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Serving size |
123 grams |
|
Calories |
230 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
14 g |
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Sodium |
408 mg |
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Potassium |
0 mg |
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Cholesterol |
196 mg |
|
Vitamin a |
9 % |
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Vitamin c |
0 % |
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Calcium |
12 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Canada at Work – English Muffin with Egg & Ham?
The alternative foods for ARAMARK Canada at Work – English Muffin with Egg & Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – English Muffin with Egg & Ham are listed below.
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ARAMARK Canada Grille Works – English Muffin with Egg & Ham is an alternative to ARAMARK Canada at Work – English Muffin with Egg & Ham because it has 230 calories, similar to ARAMARK Canada at Work – English Muffin with Egg & Ham. The ARAMARK Canada Grille Works – English Muffin with Egg & Ham has similar iron to ARAMARK Canada at Work – English Muffin with Egg & Ham, and similar calcium to ARAMARK Canada at Work – English Muffin with Egg & Ham. The ARAMARK Canada Grille Works – English Muffin with Egg & Ham has similar protein to ARAMARK Canada at Work – English Muffin with Egg & Ham. To learn more about ARAMARK Canada Grille Works – English Muffin with Egg & Ham, read related food calories, and a nutrition guide.